Push-ups are good for training the whole chest, but how can we focus on the upper part of the chest? After years of experience, I’ve discovered some of the best push-up variations and modifications that effectively target the upper chest. You should include this upper chest push-ups in your training regimen to strengthen and increase the thickness … Read more
It’s important to have a strong lower back because it’s the foundation of your body’s good health and fitness. There are many ways to make your lower back stronger, like using bodyweight, dumbbells, and cables. Cable exercises are a simple and effective way to safely target and strengthen the lower back muscles. Cable machines provide multiple … Read more
The dumbbell swing is a full-body exercise that combines strength training and cardio fitness. It is a variation of the traditional kettlebell swing. Since dumbbells are more commonly available in gyms and homes, it is more accessible exercise than their kettlebell counterparts. It takes a strong hip hinge to lift a dumbbell from between the … Read more
A strong lower back is not just about alleviating aches and pains; it’s the cornerstone of good health and fitness. Why? Having a strong lower back provides enormous benefits. The lower back muscles support your spine, improve your posture, and allow you to lift heavy objects safely. And the good news is that dumbbells offer … Read more
Do you think pull-ups are just a back workout? Think again. Pull-ups are one of the best bodyweight exercises for building upper body strength. They are powerful exercises that work many muscles and help you build a stronger upper body than expected. Understanding how a pull-up works different muscles can help you improve your exercise … Read more
Do you think chin-ups are just a back workout? Think again. Chin-ups are a powerful exercise that works many muscles, giving you a stronger upper-body workout than you’re expecting. Understanding how a chin-up works different muscles can help you improve your exercise routine. It can also help you get the most out of your workouts and … Read more
The chest-supported T-bar row exercise, also called chest-supported machine row, is similar to the T-bar row. It helps you work most of the back muscles including your lats, rhomboids, and middle trapezius. Use a T-bar row machine with a chest pad for support to do a chest-supported T-bar row. The fixed angle of the chest … Read more
Cable external rotation is an isolation exercise that targets the rotator cuff muscles, specifically the infraspinatus and teres minor. A strong rotator cuff is like the foundation for your healthy shoulder. Strengthening it reduces the risk of painful conditions like rotator cuff tears and impingement. Imagine your shoulder as a ball and socket joint. The … Read more
Looking to build a bigger, stronger chest? Barbell chest workouts are a great way to do it. In this guide, I’m sharing my 10 favorite (based on science and experience) barbell chest exercises that will pack on serious mass and strength. But why is the barbell chest workout so important? They are a great way … Read more