The lying tricep extension, also known as skull crushers, is a popular exercise for strengthening your tricep muscles. Bodybuilders and athletes have been doing it for a long time. This effective isolation exercise helps build strength, size, and definition of the arm. Barbell lying tricep extension is a popular type of tricep extension among gym … Read more
The V-Sit Stretch, also known as the V-Stretch, is a simple yet effective flexibility exercise that simultaneously stretches the hamstrings and back muscles. Doing this stretch regularly can significantly increase flexibility and range of motion in the hips and lower back. As the name suggests, it involves sitting on the floor with your legs spread … Read more
The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle. When you perform them over a period of time, it increases muscular hypertrophy, improves muscular endurance, and enhances neuromuscular control … Read more
The Dumbbell Skull crusher, also known as lying triceps extension, is an isolation exercise that works the triceps brachii muscle. The name “skull crusher” derives from the exercise mechanics of bringing the weight down to your skull from an overhead position. Dumbbell skull crushers are a great way to build strength and size in the triceps. They can … Read more
Are you ready to make your tricep workout even better? Look no further than the well-known exercise called skull crushers. Skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The name “skull crusher” comes from the exercise’s mechanics: bringing the weight down to the skull from an … Read more
The shoulder fly or shoulder raise is a fundamental weight training exercise that is great for people who want to build strength or create more definition in the shoulders. While a dumbbell fly primarily engages your shoulder muscles, it works the muscles in your arms and back. You can do the delt fly with a cable … Read more
To effectively train oblique muscles at home, you must understand the biomechanics behind them so that you can easily modify the exercises according to your fitness level and requirements. The oblique muscles consist of the external obliques and internal obliques. Both muscles contribute to trunk rotation, side bending, and core stability. These are top oblique … Read more
Forget endless crunches that do nothing for your lower abs. Imagine getting that coveted V-cut physique you’ve always wanted. I have long struggled to show off my lower abs. But after researching and trying, I finally found a way. Here it is. This is not simply another list of lower ab exercises. I have compiled … Read more
We all want a shredded oblique to get a V-shaped bench-ready body. Oblique muscles, also known as “love handles,” are visible when someone has excess fat on the sides of their body. Obliques are an important part of your entire core that is useful during rotational exercises and balancing your way through everyday life. These … Read more