Landmine Deadlift: Muscles Worked, Form, Benefits

Landmine Deadlift

Tired of the same old deadlifts? Feeling limited by persisting joint pain? The landmine deadlift might be just the solution you need. I used to think the traditional deadlift was the king of strength exercises (and it definitely is). BUT then I discovered the landmine deadlift. This variation opened up a whole new world of … Read more

Barbell Drag Curl: How To Do and Muscles Worked

Barbell Drag Curl

The barbell drag curl is a fantastic exercise for building sleeve-splitting arms, but I know many lifters struggle to get it right – especially at the start. Awkward starts, elbow drift, and losing tension… these common problems can steal your gains and frustrate you. Do not worry. I’m here to help. In this blog, we … Read more

20 Gym Ab Exercises (With Abs Workout Routine)

Abs Gym Workouts

You are in the right place if you are looking for the best abs exercises and workouts that you can do at the gym to build six-pack abs and strong core muscles. Anyone can achieve a toned and chiseled six-pack with the right abs workouts. We will take you through the most effective ab exercises … Read more

Leg Workouts for Mass: 15 Best Exercises

Best Leg Exercises and Workout

Do you feel as if you have tried everything, but your leg workouts are not building muscle mass? The truth is that building massive, powerful leg workouts requires more than just squats and lunges. You need the right exercises with the right strategies and techniques to grow. That’s where this blog post comes in. We … Read more

Dumbbell Shrug: Muscles Worked and How To Do

Dumbbell Shrug Muscle Worked, Benefits, Variations

If you want to build massive traps, then you are in the right place. Here, you will learn how to build massive traps with the dumbbell shrug exercise. If you neglect your traps and fail to strengthen them alongside the other muscles in your back, it can lead to poor posture, decreased performance, and even … Read more

Bent Over Reverse Dumbbell Fly: Muscles Worked, How To Do

Bent Over Reverse Dumbbell Fly

Want a stronger back, more balanced shoulders, and an impressive physique? The solution lies in an often-overlooked exercise – the bent-over reverse dumbbell fly. The reverse fly dumbbell exercise is a great addition to your workout routine. This exercise targets your rhomboids, rear deltoids, and traps, helping to improve posture. However, it’s important to use … Read more

10 Best Push Up For Beginners to Build Your Strength

Push Up For Beginners

Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible! We all know push-ups are a great bodyweight exercise for beginners that can help strengthen your chest, shoulders, triceps, and core. Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible. You struggle to get even one … Read more

12 Best Dumbbell Exercises For Chest and Shoulder

12 Best Chest and Shoulder Workout With Dumbbells

Are you looking to strengthen and tone your chest and shoulders? Look no further than your trusty set of dumbbells. You can target and achieve a stronger, more defined upper body with just a few simple dumbbell exercises. The Chest and shoulder is a muscle pairing as old as the dumbbell press, and push-ups. It … Read more