When you work out at home, resistance band arm exercises are a great way to build strength and tone your arm. With just a resistance band, you can target all the major muscles in your arms—biceps, triceps, and forearm. Resistance bands are great because they provide tension throughout the range of motion, so you can push and … Read more
Many of us like to train at home due to our busy schedules and convenience when traveling. During that time, resistance bands were helpful to us. Resistance bands have a valuable technique for maximizing muscle variability and taking strength-toning gains to new levels in our training programs. They are also a great way to build … Read more
If you’re having pain in your shoulder or upper back, or you might be dealing with an old shoulder injury, sitting at your desk for hours, or are very active but having trouble with pain. Today, I will show you a simple yet highly effective exercise to improve your scapula mobility — scapula dips (Scap … Read more
The Incline dumbbell tricep extension is very effective for targeting the triceps brachii. It resembles the incline skull crusher but has a slightly different movement pattern. Unlike skull crushers, where the weight is brought down towards your skull, the incline dumbbell tricep extension focuses on extending your arms behind your head while lying on an incline bench. … Read more
Skull crushers, also known as lying triceps extensions, effectively target the triceps brachii. The name ‘Incline skull crusher’ derives from the exercise mechanics of bringing the weight down to your skull from an overhead position while lying on an incline bench. It is one of the best types of skull crushers that you can do … Read more
There are plenty of Abs exercises and workouts that you can do at home to get the 6 pack of your dreams. Home is a great place to work on your core because a 6 pack is mostly made in the kitchen. It’s not necessary to have expensive gym memberships to get great six-pack Abs. A few … Read more
Crossover crunch, often referred to as cross-crunch, is a dynamic variation of traditional crunch that offers unique benefits. Unlike a regular crunch, which focuses primarily on the rectus abdominis (your “six-pack” muscles), the crossover motion engages the internal and external obliques on either side of your core. The movement’s rotational aspect helps improve flexibility and … Read more
Starting a weight training program can be challenging for women due to the abundance of misguided information. Outdated advice often pushes restrictive diets, endless cardio, and high-rep, low-weight exercises for toning. However, modern understanding of female-specific training has debunked these myths. Today, we can move past these outdated approaches and embrace more effective, science-based methods … Read more
The EZ Bar Upright Row is one of the best variations of the upright row. It helps you build stronger and bigger lateral delt and upper trap. The EZ bar’s angled grip allows for a more natural wrist position, reducing the strain on your wrists and shoulders. This is especially helpful if you have experienced discomfort … Read more