Best Creatine Monohydrate Supplements In India 2024

Are you having difficulty choosing the best creatine monohydrate in India? We bring you the best creatine supplement options in India to help you put your worries about creatine to rest.

From fitness enthusiasts to bodybuilders, creatine monohydrate has become an essential supplement for anyone looking to build muscle and lose weight.

And in India, the demand for high-quality creatine supplements has steadily increased in recent years.

With so many options available in the market, choosing the right creatine supplement can be a daunting task.

This blog will provide you with India’s most popular creatine monohydrate supplements.

We will help you make an informed choice that will take your fitness journey to the next level.

Know More: Top Whey Protein In India For Maximizing Fat Loss And Muscle Gain

Best Quality Creatine Supplement In India

Choosing the best creatine is difficult and confusing, especially since it is an important investment for your health and money.

To help you make an informed decision, we’ve compiled a list of India’s top 7 creatine supplements.

1. Optimum Nutrition (ON) Micronized Creatine Powder

Optimum Nutrition (ON) Micronized Creatine Powder is a popular creatine supplement that is designed to help increase muscle strength, power, and size.

It contains micronized pure creatine monohydrate to improve its solubility and absorption rate. This makes it easier for your body to utilize the creatine.

Key Features

  • 3 grams of creatine per serving
  • 83 servings per container (250 gm)
  • 100% pure micronized creatine monohydrate
  • Unflavored powder that can be easily mixed with your favorite beverage
  • No fillers or additives
  • Informed Choice certified

Pros

  • Highly effective at improving muscle strength, power, and size
  • Micronized creatine for improved solubility and absorption
  • No added fillers or additives
  • It can be easily mixed with any beverage.
  • Third-party tested for purity and quality
  • Affordable price point
  • Trusted by the world’s athletes for over 35 years

Cons

  • An unflavored taste may not be desirable to some people.

Takeaways

Overall, ON Creatine is a high-quality and effective creatine supplement that can help you get better results from your workouts.

It is a great choice for individuals who are looking for a pure creatine supplement that is easy to mix and eat.

2. MuscleTech Platinum 100% Creatine Powder

It is made by MuscleTech, a well-known fitness brand specializing in producing sports supplements.

This product is HPLC-tested and verified, which confirms its quality. Moreover, it has a suitable texture that is easy to blend. It is the first brand of creatine that I have used to build muscle mass.

Key features

  • 3 grams of creatine per serving
  • 133 servings per container (400 gm)
  • The supplement is unflavored and mixes easily with water or your favorite beverage.
  • It is gluten-free and has no added sugar.

Pros

  • Extensively researched and tested.
  • High-quality, pure form of creatine.
  • Easy to blend
  • The unflavored supplement makes it versatile and easy to mix with other supplements or beverages.

Cons

  • Tasteless

Takeaways

High-quality creatine supplement that provides a pure and effective form of creatine. It is great for individuals looking to strengthen their muscles, power, and size.

However, following the recommended dosage and staying adequately hydrated is important.

3. Labrada CreaLean Creatine Supplement

It is made by Labrada Nutrition, a reputable company in the sports nutrition industry for over 25 years.

Labrada Nutrition offers high-quality products and resources to help customers achieve their fitness goals.

The company uses high-quality ingredients and follows strict manufacturing standards to ensure that its products are safe and effective.

Key features

  • 3 grams of creatine per serving
  • 83 servings per container (250 gm)
  • Unflavoured
  • It contains 100% pure creatine monohydrate.
  • Manufactured in a GMP-certified facility to ensure purity and quality

Pros

  • The price of this creatine powder is economical
  • This is FSSAI and GMP certified, completely free from any added unadulterated substances.
  • Helps increase muscle strength, power, and endurance
  • Enhances athletic performance and recovery
  • Easy to mix and consume
  • It does not contain any unnecessary additives or fillers.

Cons

  • It may cause bloating or diarrhea in some people.

Takeaways

It is a high-quality creatine supplement that can help improve athletic performance and promote muscle recovery and growth.

4. GNC Pro Performance Creatine Monohydrate

The GNC Group is a leading global specialty health, wellness, and nutraceuticals retailer.

GNC is a multi-billion brand globally, with around 9,000 locations and franchise operations in approximately 50 countries.

GNC Pro Performance Creatine Monohydrate is a quality supplement that helps increase muscle strength, power, and endurance.

Key features

  • 3 grams of creatine per serving
  • 83 servings per container (250 gm)
  • Unflavored and easy to mix into any beverage
  • It contains no added sugars, artificial colors, or flavors.
  • Manufactured in a GMP-certified facility to ensure purity and quality

Pros

  • Enhances performance and muscle recovery.
  • Value for Money
  • It does not contain any unnecessary additives or fillers.

Cons

  • Tasteless

Takeaways

GNC Pro Performance is a great powder for professionals and amateur athletes. It is manufactured with unsurpassed quality control to ensure purity, potency, and freshness.

5. MuscleBlaze Creatine Monohydrate

MuscleBlaze is a well-known brand in the fitness industry. In India, it is one of the best-selling creatine supplements. I have also used this brand many times during my muscle-building phase.

This product is a great option for those looking for a high-quality creatine supplement at an affordable price.

Key features

  1. 3 grams of creatine per serving
  2. 83 servings per container (250 gm)
  3. 100% pure creatine monohydrate (Micronized creatine)

Pros

  • Pure and safe to consume
  • This powder is completely unadulterated
  • Helps increase muscle strength and endurance
  • Enhances muscle recovery
  • Safe and well-tolerated
  • Affordable price

Cons

  • It may cause minor gastrointestinal discomfort.

Takeaways

It is a high-quality creatine supplement that can help improve muscle strength, endurance, and recovery.

It is a safe and well-tolerated supplement suitable for beginners and pros.

6. AS-IT-IS Nutrition Pure Creatine Monohydrate

AS Nutrition’s Creatine Monohydrate is a high-quality creatine supplement that is designed to help you build muscle and strength. It is made with pure creatine monohydrate, which is the most effective form of creatine for increasing athletic performance.

It is also very affordable, making it a great option for budget-minded athletes.

Key Features

  • 2.5 grams of creatine per serving
  • 100 servings per container (250 gm)
  • Made with pure creatine monohydrate

Pros

  • Effective for increasing muscle mass and strength
  • Affordable
  • Easy to use
  • It is unflavored, so it can be mixed with any beverage
  • Gluten-free and non-GMO

Cons

  • It may cause bloating or stomach upset in some people.

Takeaways

It is a good creatine supplement that is good value for the price.

7. Fast&Up Creatine Monohydrate

Fast&Up Creatine Monohydrate helps to level up your workouts with strength and power.

It is ultra-micronized, helps provide instant and sustained energy, and improves athletic performance.

Key Features

  • 3g Ultra micronized Creatine Monohydrate 
  • 83 servings per container (250 gm)

Pros

  • Ultra micronized Creatine. Easy for digestion.
  • Economical with 100 servings per container
  • Versatile, easily mixable with various beverages
  • Third-party tested

Cons

  • Some customers may not like the unflavored.
  • Few users might report mild digestive discomfort after consuming the product.

Takeaways

The Fast&Up Creatine Monohydrate is a suitable option if you are looking for a high-quality, affordable supplement that has been tested.

However, if you are sensitive to bloating or stomach upset, you may want to try a different form of creatine.

Read More: Best Plant Protein Powder In India

Best Creatine Supplement Price List And Rating

Product NamePrice (INR)QuantityRating
Optimum Nutrition (ON) Micronized Creatine999250g4.2 out of 5 stars
MuscleTech Creatine Monohydrate1099250g4.1 out of 5 stars
Labrada CreaLean Powder1079250g4.2 out of 5 stars
GNC Pro Performance Creatine Monohydrate1099250g4.3 out of 5 stars
MuscleBlaze Creatine Monohydrate999250g4.2 out of 5 stars
Fast&Up Creatine Monohydrate909250g4.2 out of 5 stars
AS-IT-IS Nutrition Creatine Monohydrate797250g4.1 out of 5 stars
Nutrabay Pure Creatine Monohydrate659250g4.1 out of 5 stars
Muscle Asylum Creatine Monohydrate500250g3.9 out of 5 stars
Nakpro Micronized Creatine Monohydrate599250g4.1 out of 5 stars

Know About Creatine To Choose the Best Supplement

Creatine is a naturally occurring organic compound found in animals and people’s muscles and organs. It comprises three amino acids – arginine, glycine, and methionine.

It provides energy to cells, particularly muscle cells, during high-intensity, short-duration activities like weightlifting or sprinting.

Creatine can also be obtained through diet, primarily from animal products such as red meat and fish, and the body also produces it.

It is a popular supplement athletes and fitness enthusiasts use to improve their performance in the gym.

Studies have shown that it increases muscle strength, size, and endurance and improves exercise performance.

Note that Creatine is also known as:

  • creatine monohydrate
  • creatine 2-oxopropanoate
  • a-methyl guanidino acetic acid
What is Creatine

How Creatine Monohydrate Works

Once you eat creatine, it goes to your skeletal muscles, turning it into a vital compound, phosphocreatine or creatine phosphate. This conversion is important for making adenosine triphosphate (ATP), a type of energy that your cells use during physical activities and exercise.

In addition to its energy-boosting benefits, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.

Furthermore, creatine monohydrate has been shown to promote muscle protein synthesis, aiding in muscle growth and recovery.

It does this by activating the mTOR pathway responsible for muscle protein synthesis.

How Creatine Monohydrate Works

Types of Creatine Supplements

Several different types of the best creatine supplements are available in India, each with unique characteristics and benefits.

Here are some of the most common types:

1. Creatine Monohydrate

This is the most popular and well-researched form of creatine. It comprises creatine molecules bound to a water molecule and is highly soluble in water.

Creatine monohydrate is known for its ability to increase muscle size, strength, and endurance.

2. Micronized Creatine

It is simply creatine monohydrate that has undergone a micronization process. It breaks down the particles into smaller, finer ones.

This results in better solubility and easier mixing, making it more convenient for some users.

3. Creatine Hydrochloride

This form of creatine is believed to be more soluble in water and absorbed more efficiently by the body than creatine monohydrate.

4. Creatine Ethyl Ester

This form of creatine is created by attaching an ethyl ester molecule to a creatine molecule. It is believed to be more soluble in fat than water, which may help it penetrate muscle cells more easily.

5. Buffered Creatine

The process of making this form of creatine involves affixing a buffer to the molecules, which neutralizes the stomach’s acidity when taking creatine supplements.

It is often used by individuals who experience stomach discomfort when taking other forms of creatine.

Benefits Of Creatine Monohydrate

Creatine monohydrate is one of the most researched and well-known dietary supplements. Many scientific studies have shown that it can help athletes and active people. Creatine offers additional advantages:

1. Improved Exercise Performance

This meta-analysis concludes that creatine supplementation significantly enhances exercise performance, particularly during high-intensity, short-duration activities like weightlifting and sprinting.

2. Increased Muscle Mass and Strength

A study has shown that combining creatine supplementation with resistance training increases muscle mass and strength compared to training alone.

3. Accelerated Muscle Recovery

During exercise, your muscle fibers experience tiny tears. As you recover, these micro-tears heal and contribute to muscle strength development.

Creatine aids in activating satellite cells within your muscles, facilitating the healing process of these micro-tears.

A study shows that creatine supplementation can help reduce inflammation and muscle soreness after intense endurance exercise, which could help you recover faster.

4. Increase in Anabolic Hormones

Anabolic hormones are instrumental in promoting tissue repair and growth. Among them are insulin, human growth hormone (HGH), estrogen, and testosterone.

Creatine can contribute to elevating these anabolic hormones, further supporting muscle development.

5. Enhanced Muscle Cell Hydration

Creatine also enhances water retention within your muscle cells. Better cell hydration fosters muscle growth and helps reduce the risk of dehydration and muscle cramps.

6. Improve Cognitive Function

Additionally, creatine may have positive effects on your brain. A study has shown that creatine supplementation may enhance the levels of phosphocreatine in your brain, which is believed to be associated with improved memory and cognitive functions

Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator

How To Choose Good Quality Creatine Supplement

It is essential to choose a good quality creatine supplement to maximize the benefits of creatine supplementation and minimize the risk of negative side effects.

When selecting a supplement, doing your research and reading reviews is important.

1. Safety

Poor-quality supplements may contain harmful substances, contaminants, or inaccurate labeling that could harm your health.

2. Purity

A good quality creatine supplement should be free of contaminants and impurities that can negatively impact your health.

Look for supplements that third-party organizations have tested for purity and quality.

3. Absorption

The absorption rate of a creatine supplement can vary depending on the form of creatine used and the delivery method.

Look for supplements with a high absorption rate to ensure your body can utilize the creatine effectively.

4. Effectiveness

The quality of ingredients and the manufacturing process can impact the supplement’s effectiveness. Quality creatine supplements will have a higher absorption rate and better results.

5. Value For Money

Good quality supplements may cost more initially, but they can be more cost-effective in the long run. It promotes good health and physique.

6. Brand Reputation And Customer Reviews

Choosing a reputable brand with positive reviews and a track record of producing high-quality supplements can give you peace of mind and ensure you get the best product.

You should also search for products that have undergone third-party testing, which can help ensure supplements’ quality, purity, and strength.

FAQs

How to Take Creatine

Follow these steps to take creatine:

  1. Loading Phase (optional): Take 20 grams (5g doses) daily for 5-7 days.
  2. Maintenance Phase: Consume 3-5 grams daily.
  3. Mix with Water: Dissolve creatine powder in water or your favorite beverage.
  4. Timing: Take it any time of the day, ideally post-workout, for better uptake.
  5. Consistency: Use creatine daily for best results; no need to cycle.

Do You Need To Load Creatine?

Although creatine is not necessary, it can help you see results faster. To get the full benefit of creatine, you must saturate your muscle cells with it. If you use a small amount (5 grams), it can take up to 30 days to become fully saturated, depending on how much muscle you have.

However, if you use a loading dosage of 15-25 grams daily for five days, you can quickly saturate your muscle cells, then use a maintenance dosage (3-5 grams) to keep your creatine levels high.

What Is The Best Time To Take Creatine?

As for timing, there is no consensus on the best time to take creatine monohydrate. Some studies suggest that taking it immediately before or after a workout may enhance its effectiveness, while others show no significant difference in timing. Ultimately, it may depend on personal preference and convenience.

Personally, I find that taking it after a workout is the most beneficial time for several reasons:

  1. After a workout, eat foods that make your blood sugar go up. If this is the case, taking creatine with this meal will help it enter muscle cells.
  2. After a workout, the body absorbs nutrients better.

Benefits of Creatine Supplements

Research shows that taking creatine supplements may:

  • Increased Muscle Strength
  • Improved exercise performance and endurance
  • Help your recovery after intense exercise by reducing muscle damage and inflammation.
  • Prevent and reduce the severity of injury.
  • Help athletes tolerate heavy training loads.
  • Help to improve power output during explosive exercises, such as sprinting or jumping
  • Increase your fat-free muscle mass during training.
  • Creatine supplements are generally affordable and cost-effective.

Does creatine monohydrate help lose fat?

Creatine isn’t known to reduce body fat alone, but it could boost your weight loss by boosting the intensity and duration of your workout. The amount of work done during training is one of the biggest factors affecting fat loss. Creatine can help increase your training volume.

Does creatine monohydrate harm your liver?

Based on the findings of over 500 studies conducted on creatine, there is no evidence to suggest that creatine monohydrate may cause harm to the liver.

Additionally, no real mechanisms are known by which normal doses of creatine monohydrate might harm the liver.

Can you mix creatine with whey protein?

Yes, you absolutely can do that. There have been many studies that show you can take creatine and whey protein together without any problems.

The health experts advised taking 3 grams of creatine per day. If you’d like to up the dose, you’ll need to consult a medical professional.

Is creatine a steroid

No, creatine is not a steroid. Steroids are synthetic hormones that can have several side effects, including liver damage, acne, and mood swings.

Creatine is a naturally occurring substance that is found in the body and foods such as meat and fish.

is creatine natural

Yes, creatine is natural. It is a substance that is produced naturally in the body and is also found in some foods. The amount of creatine in food varies, but a 3-ounce serving of cooked beef typically contains about 1 gram of creatine.

Potential side effects and safety considerations

Creatine monohydrate is generally considered safe when used as directed. Like any supplement, there may be potential side effects and safety considerations to be aware of.

Creatine monohydrate supplementation can cause water retention. Creatine can lead to temporary weight gain and bloating as it draws water into the muscles. This isn’t usually a sign of trouble; the extra water will disappear once the supplementation stops.

Some people may experience stomach cramps or diarrhea when they take creatine monohydrate. This can usually be improved by reducing the dosage or taking it with food.

It’s important to note that creatine is not recommended for people with kidney or liver problems. If you have any health issues, talking to a healthcare professional before starting creatine monohydrate supplementation is best.

References

  1. The Editors of Encyclopedia Britannica. (2016, August 19). Adenosine triphosphate. Retrieved October 17, 2017, from https://www.britannica.com/science/adenosine-triphosphate
  2. Research Paper: Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
  3. esearch Paper: Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
  4. Research Paper: Santos, R. V., Bassit, R. A., Caperuto, E. C., & Costa Rosa, L. F. (2004). The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, 75(16), 1917-1924.
  5. Stoll, B., Gerok, W., Lang, F., & Haussinger, D. (1992). Liver cell volume and protein synthesisBiochemical Journal, 287(1), 217-222.
  6. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicineJournal of the International Society of Sports Nutrition, 14(1), 18.

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