Best Creatine Monohydrate Supplements In India 2023

Are you having difficulty choosing the best creatine monohydrate in India? To help you put your worries about creatine to rest, we bring you the best creatine supplement options in India.

From fitness enthusiasts to bodybuilders, creatine monohydrate has become an essential supplement for anyone looking to build muscle and to lose weight.

And in India, the demand for high-quality creatine supplements has been steadily increasing in recent years.

With so many options available in the market, choosing the right creatine supplement can be a daunting task.

In this blog, we will discuss the best about creatine monohydrate, the best supplements available in India, and help you make an informed choice that will take your fitness journey to the next level.

Know More: Top Whey Protein In India For Maximizing Fat Loss And Muscle Gain

What is Creatine

Creatine is a naturally occurring organic compound found in the muscles and organs of both animals and people. It is made up of three amino acids – arginine, glycine, and methionine.

It provides energy to cells, particularly muscle cells, during high-intensity, short-duration activities like weightlifting or sprinting.

Creatine can also be obtained through diet, primarily from animal products such as red meat and fish, and the body also produces it. Creatine is a popular supplement used by athletes and fitness enthusiasts to improve their performance in the gym.

Studies have shown that it increases muscle strength, size, and endurance, as well as improves exercise performance.

Note that Creatine is also known as:

• creatine monohydrate
• creatine 2-oxopropanoate
• a-methylguanidinoacetic acid

How Creatine Monohydrate Works

Once you eat creatine, it goes to your skeletal muscles, where it is turned into a vital compound, phosphocreatine or creatine phosphate. This conversion is important for making adenosine triphosphate (ATP), a type of energy that your cells use during physical activities and exercise.

In addition to its energy-boosting benefits, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.

Furthermore, creatine monohydrate has been shown to promote muscle protein synthesis, aiding in muscle growth and recovery. It does this by activating the mTOR pathway, which is responsible for muscle protein synthesis.

Benefits Of Creatine Monohydrate

Creatine monohydrate is one of the most researched and well-known dietary supplements. Many scientific studies have shown that it can help athletes and active people. Creatine offers additional advantages:

1. Improved Exercise Performance

This meta-analysis concludes that creatine supplementation significantly enhances exercise performance, particularly during high-intensity, short-duration activities like weightlifting and sprinting.

2. Increased Muscle Mass and Strength

A study has shows that combining creatine supplementation with resistance training results in greater increases in muscle mass and strength compared to training alone.

3. Accelerated Muscle Recovery

During exercise, your muscle fibers experience tiny tears. As you recover, these micro-tears heal and contribute to muscle strength development. Creatine aids in activating satellite cells within your muscles, facilitating the healing process of these micro-tears.

A study shows that creatine supplementation can help reduce inflammation and muscle soreness after intense endurance exercise, which could help you recover faster.

4. Increase in Anabolic Hormones

Anabolic hormones are instrumental in promoting tissue repair and growth. Among them are insulin, human growth hormone (HGH), estrogen, and testosterone.

Creatine can contribute to the elevation of these anabolic hormones, further supporting muscle development.

5. Enhanced Muscle Cell Hydration

Creatine also enhances water retention within your muscle cells. Better cell hydration not only fosters muscle growth but also helps reduce the risk of dehydration and muscle cramps.

6. Improve Cognitive Function

Additionally, creatine may have positive effects on your brain. A study has shown that creatine supplementation may enhance the levels of phosphocreatine in your brain, which is believed to be associated with improved memory and cognitive functions

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Which is A Good Quality Creatine Supplement

It is essential to choose a good quality creatine supplement to maximize the benefits of creatine supplementation and minimize the risk of negative side effects.

When selecting a supplement, it’s important to do your research, read reviews.

1. Safety

Poor quality supplements may contain harmful substances, contaminants, or inaccurate labeling that could harm your health.

2. Purity

A good quality creatine supplement should be free of contaminants and impurities that can negatively impact your health.

Look for supplements that have been tested by third-party organizations for purity and quality.

3. Absorption

The absorption rate of a creatine supplement can vary depending on the form of creatine used and the delivery method.

Look for supplements that have a high absorption rate to ensure that your body can utilize the creatine effectively.

4. Effectiveness

The quality of ingredients and manufacturing process can impact the effectiveness of the supplement. Quality creatine supplements will have a higher absorption rate and better results.

5. Value For Money

Good quality supplements may cost more initially, but they can be more cost-effective in the long run. It promotes good health and physique.

6. Brand Reputation And Customer Reviews

Choosing a reputable brand with positive reviews and a track record of producing high-quality supplements can give you peace of mind and ensure that you’re getting the best product.

You should also search for products that have undergone third-party testing, which can help ensure the quality, purity, and strength of supplements.

Read More: Best Plant Protein Powder In India

Best Quality Creatine Supplement in India

Choosing the best creatine is difficult and confusing, especially since it is an important investment for your health and money.

To help you make an informed decision, we’ve compiled a list of the top 7 creatine supplements available in India.

1. Optimum Nutrition (ON) Micronized Creatine Powder

Optimum Nutrition (ON) Micronized Creatine Powder is a popular creatine supplement that is designed to help increase muscle strength, power, and size.

It contains pure creatine monohydrate that is micronized to improve its solubility and absorption rate. This makes it easier for your body to utilize the creatine.

This supplement is made by Optimum Nutrition, a well-known brand in the sports nutrition industry.

Key Features

• 3 grams of creatine per serving
• 83 servings per container (250 gm)
• 100% pure micronized creatine monohydrate
• Unflavored powder that can be easily mixed with your favorite beverage
• No fillers or additives
• Informed Choice certified

Pros

• Highly effective at improving muscle strength, power, and size
• Micronized creatine for improved solubility and absorption
• No added fillers or additives
• It can be easily mixed with any beverage.
• Third-party tested for purity and quality
• Affordable price point
• Trusted by the world’s athletes for over 35 years

Cons

• An unflavored taste may not be desirable to some people.

Takeaways

Overall, ON Creatine is a high-quality and effective creatine supplement that can help you get better results from your workouts.

It is a great choice for individuals who are looking for a pure creatine supplement that is easy to mix and eat.

2. MuscleTech Platinum 100% Creatine Powder

MuscleTech Platinum 100% Creatine Powder is made by MuscleTech, a well-known brand in the fitness industry that specializes in producing sports supplements.

This product is HPLC-tested and verified, which confirms its quality. Moreover, it has a suitable texture that is easy to blend. It is the first brand of creatine that I have used to build muscle mass.

Key features

• 3 grams of creatine per serving
• 133 servings per container (400 gm)
• The supplement is unflavored and mixes easily with water or your favorite beverage.
• It is gluten-free and has no added sugar.

Pros

• Extensively researched and tested.
• High-quality, pure form of creatine.
• Easy to blend
• The supplement is unflavored, making it versatile and easy to mix with other supplements or beverages.

Cons

• Tasteless

Takeaways

High-quality creatine supplement that provides a pure and effective form of creatine. It is a great choice for individuals looking to strengthen their muscles, power, and size.

However, it is important to follow the recommended dosage and to stay adequately hydrated to avoid any potential side effects.

3. Labrada CreaLean Creatine Supplement

Labrada CreaLean Creatine Supplement is made by Labrada Nutrition, a reputable company that has been in the sports nutrition industry for over 25 years.

The Labrada Nutrition offers high-quality products and resources to help customers achieve their fitness goals.

The company uses high-quality ingredients and follows strict manufacturing standards to ensure that its products are safe and effective.

Research shows creatine monohydrate increases muscle stores of creatine, resulting in lean body mass gains.

Key features

• 3 grams of creatine per serving
• 83 servings per container (250 gm)
• Unflavoured
• Contains 100% pure creatine monohydrate
• Manufactured in a GMP-certified facility to ensure purity and quality

Pros

• The price of this creatine powder is economical
• This is FSSAI and GMP certified, completely free from any added unadulterated substances
• Helps increase muscle strength, power, and endurance
• Enhances athletic performance and recovery
• Easy to mix and consume
• Does not contain any unnecessary additives or fillers

Cons

• It may cause bloating or diarrhea in some people.

Takeaways

Labrada CreaLean Creatine Supplement is a high-quality creatine supplement that can help improve athletic performance and promote muscle growth.

4. GNC Pro Performance Creatine Monohydrate

The GNC Group, a leading global specialty health, wellness, and nutraceuticals retailer, is strengthening its presence in India through its association with Guardian Healthcare, the official importer and seller of GNC products in India.

Globally, GNC is a multi-billion brand and has around 9,000 locations and franchise operations in approximately 50 countries

GNC Pro Performance Creatine Monohydrate is a quality supplement that helps increase muscle strength, power, and endurance.

Key features

• 3 grams of creatine per serving
• 83 servings per container (250 gm)
• Unflavored and easy to mix into any beverage
• Contains no added sugars, artificial colors, or flavors
• Manufactured in a GMP-certified facility to ensure purity and quality

Pros

• Enhances athletic performance and recovery
• Value for Money
• Does not contain any unnecessary additives or fillers

Cons

• Tasteless

Takeaways

GNC Pro Performance is a great powder for professionals and amateur athletes. It is manufactured with unsurpassed quality control to ensure purity, potency, and freshness.

5. MuscleBlaze Creatine Monohydrate

MuscleBlaze creatine is a popular supplement made by MuscleBlaze, a well-known brand in the fitness industry. In India, it is one of the best-selling creatine supplements. I have also used this brand many times during my muscle building program.

This product is a great option for those looking for a high-quality creatine supplement at an affordable price.

It is a dietary supplement that contains creatine monohydrate as the main ingredient. Creatine is a naturally occurring substance found in the muscles that helps to provide energy for muscle contraction.

Key features

1. 3 grams of creatine per serving
2. 83 servings per container (250 gm)
3. 100% pure creatine monohydrate (Micronized creatine)

Pros

• Pure, and safe to consume
• This powder is completely unadulterated
• Helps increase muscle strength and endurance
• Enhances muscle recovery
• Safe and well-tolerated
• Affordable price

Cons

• May cause minor gastrointestinal discomfort

Takeaways

MuscleBlaze Creatine Monohydrate is a high-quality creatine supplement that can help improve muscle strength, endurance, and recovery.

It is a safe and well-tolerated supplement that is suitable for both beginners and pros.

6. AS-IT-IS Nutrition Pure Creatine Monohydrate

AS Nutrition, Creatine Monohydrate is a high-quality creatine supplement that is designed to help you build muscle and strength. It is made with pure creatine monohydrate, which is the most effective form of creatine for increasing athletic performance.

AS Nutrition, Creatine Monohydrate is also very affordable, making it a great option for budget-minded athletes.

Key Features

• 2.5 grams of creatine per serving
• 100 servings per container (250 gm)
• Made with pure creatine monohydrate

Pros

• Effective for increasing muscle mass and strength
• Affordable
• Easy to use
• Unflavored, so it can be mixed with any beverage
• Gluten-free and non-GMO

Cons

• May cause bloating or stomach upset in some people.

Takeaways

AS Nutrition, Creatine Monohydrate is a well-made creatine supplement that is a good value for the price. It is effective for increasing muscle mass and strength, and it is easy to use.

7. Fast&Up Creatine Monohydrate

Fast&Up Creatine Monohydrate helps to level up your workouts with strength and power. It is an ultra-micronized that helps to provide instant and sustained energy, improves athletic performance.

Key Features

• 3g Ultra micronized Creatine Monohydrate 
• 83 servings per container (250 gm)

Pros

• Ultra micronized Creatine. Easy for digestion.
• Economical with 100 servings per container
• Versatile, easily mixable with various beverages
• Third-party tested

Cons

• Some customers may not like the unflavored.
• Few users might report mild digestive discomfort after consuming the product.

Takeaways

If you are looking for a high-quality, affordable creatine supplement that has been third-party tested, Fast&Up Creatine Monohydrate is a suitable option. However, if you are sensitive to bloating or stomach upset, you may want to try a different form of creatine.

Creatine Supplement Price List And Rating

Product Name	Price (INR)	Quantity	Rating
Optimum Nutrition (ON) Micronized Creatine	999	250g	4.2 out of 5 stars
MuscleTech Creatine Monohydrate	1099	250g	4.1 out of 5 stars
Labrada CreaLean Powder	1079	250g	4.2 out of 5 stars
GNC Pro Performance Creatine Monohydrate	1099	250g	4.3 out of 5 stars
MuscleBlaze Creatine Monohydrate	999	250g	4.2 out of 5 stars
Fast&Up Creatine Monohydrate	909	250g	4.2 out of 5 stars
AS-IT-IS Nutrition Creatine Monohydrate	797	250g	4.1 out of 5 stars
Nutrabay Pure Creatine Monohydrate	659	250g	4.1 out of 5 stars
Muscle Asylum Creatine Monohydrate	500	250g	3.9 out of 5 stars
Nakpro Micronized Creatine Monohydrate	599	250g	4.1 out of 5 stars

How to Take Creatine

Follow these steps to take creatine:

1. Loading Phase (optional): Take 20 grams (5g doses) daily for 5-7 days.
2. Maintenance Phase: Consume 3-5 grams daily.
3. Mix with Water: Dissolve creatine powder in water or your favorite beverage.
4. Timing: Take it any time of the day, ideally post-workout for better uptake.
5. Consistency: Use creatine daily for best results, no need to cycle.

Types of Creatine Supplements

There are several different types of creatine supplements available in India, each with its own unique characteristics and benefits. Here are some of the most common types:

1. Creatine Monohydrate

This is the most popular and well-researched form of creatine. It is made up of creatine molecules bound to a water molecule and is highly soluble in water. Creatine monohydrate is known for its ability to increase muscle size, strength, and endurance.

2. Micronized Creatine

Micronized creatine is simply creatine monohydrate that has undergone a micronization process, which breaks down the particles into smaller, finer particles. This results in better solubility and easier mixing, making it more convenient for some users.

3. Creatine Hydrochloride

This form of creatine is believed to be more soluble in water and absorbed more efficiently by the body than creatine monohydrate.

4. Creatine Ethyl Ester

This form of creatine is created by attaching an ethyl ester molecule to a creatine molecule. It is believed to be more soluble in fat than water, which may help it penetrate muscle cells more easily.

5. Buffered Creatine

The process of making this form of creatine involves affixing a buffer to the molecules, which neutralizes the stomachs’ acidity when taking creatine supplements. It is often used by individuals who experience stomach discomfort when taking other forms of creatine.

FAQs

Do You Need To Load Creatine?

Although creatine is not necessary, it can help you see results faster. In order to get the full benefit of creatine, you must saturate your muscle cells with it. If you use a small amount (5 grams), it can take up to 30 days to become fully saturated, depending on how much muscle you have.

However, if you use a loading dosage of 15-25 grams per day for five days, you can quickly saturate your muscle cells, then use a maintenance dosage (3-5 grams) to keep your creatine levels high.

What Is The Best Time To Take Creatine?

As for timing, there is no consensus on the best time to take creatine monohydrate. Some studies suggest that taking it immediately before or after a workout may enhance its effectiveness, while others show no significant difference in timing. Ultimately, it may depend on personal preference and convenience.

Personally, I find that taking it after a workout is the most beneficial time for several reasons:

1. After a workout, eat foods that make your blood sugar go up. If this is the case, taking creatine with this meal will help it get into muscle cells.
2. After a workout, the body absorbs nutrients better.

Benefits of Creatine Supplements

Research shows that taking creatine supplements may:

• Increased Muscle Strength
• Improved exercise performance and endurance
• Help your recovery after intense exercise by reducing muscle damage and inflammation.
• Prevent and reduce the severity of injury.
• Help athletes tolerate heavy training loads.
• Help to improve power output during explosive exercises, such as sprinting or jumping
• Increase your fat-free muscle mass during training.
• Creatine supplements are generally affordable and cost-effective.

Does creatine monohydrate help lose fat?

Creatine isn’t known to reduce body fat on its own, but it could boost your weight loss by boosting the intensity and duration of your workouts. The amount of work done during training periods is one of the biggest factors that affect fat loss. Creatine can help increase your training volume.

Does creatine monohydrate harm your liver?

Based on the findings of over 500 studies conducted on creatine, there is no evidence to suggest that creatine monohydrate may cause harm to the liver. Additionally, there are no real mechanisms known by which normal doses of creatine monohydrate might harm the liver.

Can you mix creatine with whey protein?

Yes, you absolutely can do that. There have been many studies that show you can take creatine and whey protein together without any problems.

How much creatine per day is recommended?

The health experts advised taking 3 grams of creatine per day. If you’d like to up the dose, you’ll need to consult a medical professional.

Is creatine a steroid

No, creatine is not a steroid. Steroids are synthetic hormones that can have a number of side effects, including liver damage, acne, and mood swings. Creatine is a naturally occurring substance that is found in the body and in foods such as meat and fish.

is creatine natural

Yes, creatine is natural. It is a substance that is produced naturally in the body and is also found in some foods. The amount of creatine in food varies, but a 3-ounce serving of cooked beef typically contains about 1 gram of creatine.

Potential side effects and safety considerations

Creatine monohydrate is generally considered safe when used as directed. Like any supplement, there may be potential side effects and safety considerations to be aware of.

Creatine monohydrate supplementation can cause water retention. Creatine can lead to temporary weight gain and bloating, as it draws water into the muscles. This isn’t usually a sign of trouble, and the extra water will go away once the supplementation stops.

Some people may experience stomach cramps or diarrhea when they take creatine monohydrate. This can usually be improve by reducing the dosage or taking it with food.

It’s important to note that creatine is not recommended for people who already have kidney or liver problems. If you have any health issues, it’s best to talk to a healthcare professional before starting creatine monohydrate supplementation.

References

1. The Editors of Encyclopedia Britannica. (2016, August 19). Adenosine triphosphate. Retrieved October 17, 2017, from https://www.britannica.com/science/adenosine-triphosphate
2. Research Paper: Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
3. esearch Paper: Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
4. Research Paper: Santos, R. V., Bassit, R. A., Caperuto, E. C., & Costa Rosa, L. F. (2004). The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, 75(16), 1917-1924.
5. Stoll, B., Gerok, W., Lang, F., & Haussinger, D. (1992). Liver cell volume and protein synthesis. Biochemical Journal, 287(1), 217-222.
6. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.