Are you having difficulty choosing the best plant protein powder in India because you are a vegan? To put a stop to your worries about protein, we bring you the best vegan, plant-based protein powder options in India.
Plant-based vegan powders come from many sources, including pea, brown rice, soy, hemp, and seeds, among others.
First, understand why protein is important? Protein is an essential macronutrient that is essential for various body functions.
Proteins are an important constituent of tissues and cells of the body. It not only helps in keeping your skin, hair, and nails healthy but also helps with building muscles.
It provides essential amino acids which are important for metabolism, growth, and development.
- Benefits of Vegan Plant Protein Powder
- 1. Reduced Risk of Allergy
- 2. A Great Source of Protein for Vegetarians and Vegans
- 3. Plant-Based Protein Powder is Easily Absorbed By the Body
- 4. Plant Protein Powder Keeps Your Gut Regulated and Healthy
- 5. Suitable for most people
- How much protein do you need every day?
- Different types of plant-based protein
- 1. Soy protein
- 2. Pea protein
- 3. Hemp protein
- 4. Brown rice protein
- 5. Quinoa protein
- 6. Chia seed protein
- 7. Pumpkin seed protein
- How to Select the right vegan plant powder in India
- List of the Best Plant-Based Protein Powder in India
- 10 Best Vegan plant protein powder in India 2023
- 1. OZiva Organic Plant Protein
- 2. Amway Nutrilite All Plant Protein
- 3. MyFitFuel Plant Pea Protein Isolate
- 4. Healthy Hey Organic Protein plant
- 5. Plix Strength Vegan Post Workout Plant Protein
- 6. Mypro Sport Nutrition Plant Protein Powder
- 7. Unived Pea Protein Isolate (Unflavored)
- 8. Kapiva Vegan Protein
- 9. Muscleblaze bGREEN Vegan Plant protein powder
- 10. Fast & Up Plant Protein
- How to Use Plant-Based Protein Powders
- 1. In smoothies and shakes
- 2. In baking
- 3. In oatmeal and cereal
- 4. As a protein supplement
- How to use plant protein powders to Your fitness goals
- 1. Building muscle
- 2. Losing weight
- 3. Improving recovery
- 4. Increase endurance
- 5. Reach daily protein requirements
- Frequently Asked Question
- Is OZiva protein vegan?
- Is plant-based protein powder healthy?
- 20 Must Do Exercises To LOSE WEIGHT And Get Flat Tummy
Benefits of Vegan Plant Protein Powder
Plant protein powder provides many health benefits, but the specific benefits depend on the type of vegan protein used.
1. Reduced Risk of Allergy
Choosing vegan protein powders over ones based on animal protein can help you avoid common food allergens, including casein and whey.
With that in mind, please be aware that some plant-based protein powders are made with soy, which is also a common food allergen.
If you have a food allergy, make sure to read the ingredient labels before purchasing.
2. A Great Source of Protein for Vegetarians and Vegans
The majority of vegetarians and vegans consume adequate protein from dietary sources, but those who don’t can easily boost their protein intake with vegan protein powder.
3. Plant-Based Protein Powder is Easily Absorbed By the Body
Plant protein powders are easier to break down, process, and be absorbed by the body than whey protein powders. This is especially true for sprouted plant protein.
4. Plant Protein Powder Keeps Your Gut Regulated and Healthy
You can regulate your body from the inside-out with vegan powders!
Plant-based powders have a unique gut profile that typically contains less disease-causing organisms and irritants for the gut when compared to whey products.
5. Suitable for most people
Whether you are an active gym-goer, bodybuilder, or someone who wants to adopt a fit and active lifestyle, vegan plant protein powder is quite an essential component for you.
Protein is required for people of all lifestyles and life stages. For growing children, protein is needed for growth & development.
How much protein do you need every day?
Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day. As per ICMR, a healthy adult needs approximately 0.8 to 1g protein/kg of body weight every day.
So, an adult of 60 kg would need approximately 48-60g of protein every day.
To increase muscle mass, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day.
Plant-based protein powders are a great supplement for anyone looking to increase their protein intake.
Many of you have decided not to use whey protein because you feel bloated, are lactose intolerant, or are following a vegan diet. For you, plant protein powders can be an easy way to increase your intake of protein.
Different types of plant-based protein
There are several types of plant-based protein sources, including:
1. Soy protein
Derived from soybeans, soy protein is a complete protein that contains all essential amino acids. It is also high in fiber and low in fat.
2. Pea protein
Made from yellow peas, pea protein is a good source of essential amino acids, particularly branched-chain amino acids, which are important for muscle growth and repair.
3. Hemp protein
Extracted from hemp seeds, hemp protein is a high-quality plant-based protein that is also a good source of healthy fats, fiber, and minerals.
4. Brown rice protein
Made from brown rice, this protein is a good source of essential amino acids but is lower in lysine than other plant-based proteins. It’s often combined with pea protein to balance out the amino acid profile.
5. Quinoa protein
Made from the quinoa grain, this protein is a complete protein source with all essential amino acids. It’s also high in fiber, minerals, and antioxidants.
6. Chia seed protein
Extracted from chia seeds, it is a good source of omega-3 fatty acids, fiber, and minerals.
7. Pumpkin seed protein
Made from pumpkin seeds, this protein is a good source of essential amino acids and minerals such as zinc and magnesium.
It’s important to note that different types of plant-based proteins have different amino acid profiles, and some may be more beneficial for certain individuals or specific dietary needs
How to Select the right vegan plant powder in India
There are many things to think about when buying plant protein powder in India. In India, you can find premium plant proteins ranging in price from Rs 700 to Rs 2,500 and beyond.
Many best plant-based protein powders are available in the Indian market with a variety of flavors and ingredients. Here are some of the factors you take into account when buying plant protein.
- If you have any food allergies, restrictions, or intolerances, check the ingredients on the label carefully and consider choosing the product smartly.
- Avoid the product that contain high amounts of added sugars, artificial sweeteners, flavors, fillers, and preservatives. Be sure to check the ingredients list carefully.
- You should also inquire about products that have undergone third-party testing, which can help ensure the quality, purity, and strength of supplements.
- If you have dietary restrictions such as gluten-free, vegan, or ketogenic diet, look for protein powders that are specifically formulated to meet those needs.
- Look at the protein, carb, and fat content of the powder and compare it to your daily requirements.
- Some plant-based protein powders can have an earthy or gritty taste. Try different flavors and brands to find one that you like.
List of the Best Plant-Based Protein Powder in India
- OZiva Organic Plant Protein
- Amway Nutrilite All Plant Protein
- MyFitFuel Plant Pea Protein Isolate
- Healthy Hey Organic Protein plant
- Plix Strength Vegan Post Workout Plant Protein
- Mypro Sport Nutrition Plant Protein Powder
- Unived Pea Protein Isolate (Unflavored)
- Kapiva Vegan Protein – Chocolate
- Muscleblaze bGREEN Vegan Plant protein powder
- Fast & Up Plant Protein
10 Best Vegan plant protein powder in India 2023
Choosing the best vegan plant-based protein powder is difficult and confusing, especially since it is an important investment for your health and money.
OZiva Organic is one of the best Plant Protein powders available in India. It is a blend of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.
It contains 30g Complete Plant Protein per serving (Serving Size 36g), 5.2 g BCAA, and 0 g sugar. This protein supplement from OZiva is a purely organic and vegan product.
The supplement is made such that individuals of all ages can use it for their benefit. This gluten and sugar-free product improves your immunity and helps in a speedier recovery.
Vegan Protein Sources: Pea, Brown Rice and Quinoa
- Each serving of 36g contains 30 g of Plant Protein (83% Protein).
- 5.2 g of BCAAs per serving.
- No cholesterol or Trans fat.
- Zero Sugar
- Gluten-Free, Soy Free, Lactose-Free
- Made up of organic protein sources only.
- Provide complete BCAA profile.
- A really good amount of protein per scoop.
- Obtain better immunity and health with this easy-to-digest balanced formula.
- No artificial sweeteners, no colors, no flavors, and neither digestive enzymes have been used.
- Easy to a digest protein powder that results in better metabolism.
- Premium quality ingredients with a well-balanced formulation.
- Quinoa is one of the ingredients of this supplement, which provides fiber along with protein.
- May not taste great, since it is unflavored.
This is the best plant protein supplement if you are looking for the best quality protein with a complete BCAA amino profile. Its taste is not good because it does not contain any added sweeteners and flavors. I am using it and this is my favorite choice.
Nutrilite All Plant Protein Powder provides you the goodness of nature and its tri-blend of soy, wheat & yellow pea.
It gives you benefits like 80% protein per serving that is 100% plant-sourced. It contains all 9 essential amino acids.
Nutrilite all is one of the best plant protein powders present in the Indian market, it is neutral in taste and therefore can be easily added to a glass of water, milk, variety of shakes, juices, buttermilk, curd, soup, atta (roti), bread, cakes, biscuits, or any other food or beverages.
Vegan Protein Sources: Soy, wheat & yellow pea
- Each serving, of 10g, contains 8g of protein.
- The high-protein content of 80 percent.
- 100% plant protein sourced from tri-blend of soy, wheat & yellow pea. (Soy protein Isolate-82.26%, Wheat Protein- 10% Pea Protein- 7.5%).
- Quality protein with PDCAAS =1.0*
- 2.1 grams glutamic acid per scoop.
- No added sugar.
- cholesterol and lactose-free.
- Provides benefits of phytonutrients, like soy isoflavones.
- Provides a whole range of BCAA and also provides enough glutamine.
- Easy to digest.
- Great for women, since it has soy, it might help with regulating female hormones better.
- Good for lactose intolerant people and vegans.
- It is an unsweetened and unflavoured supplement with No Fillers.
- Contains ‘soy isoflavones’ which are known to reduce the risk of heart diseases, prevent bone deterioration, as well as ease off symptoms of menopause.
- Contains soy, which men should use with caution. Do not take beyond the recommended servings.
- On the online platform, customers complain about packages and broken seals.
- Slightly expensive when compared with Indian brands.
- It contains soy protein isolate. So, it may not be suitable for people who are allergic to soy.
You can expect purity and good quality since it is from a trusted healthcare brand, ‘Amway’. If you are an Amway Fan, then go for it.
MFF Plant Pea Protein Isolate is the pure isolate of plant protein that is made from peas. It provides a high amount of protein per scoop with a complete amino acid profile.
Peas, as a vegetable are known to be gluten and lactose-free which makes this product suitable for any individual looking for a lactose, soy and gluten-free source of Protein. It’s a 100% vegetarian source of protein.
MFF Plant Pea Protein isolate is very easy to digest and mix. You can buy pea protein powder in different flavor variants, including unflavored.
Vegan Protein Sources: Pea
- Each serving of 35.6g, contains 30.3gm of Protein on a “Dry basis” and 28gm protein on an “As is basis” per 35.6-gram scoop (78% protein per scoop) in the Unflavored variant.
- It provides 5000 mg BCAA’s, 4600 mg Glutamine & 10.8gm Essential Amino Acids in every scoop (35.6gm) in Unflavored.
- 1 kg pack contains a total of 28 servings.
- 100% pea protein. Ultra-low in fat and an almost negligible amount of carbohydrate.
- No filler materials.
- Comes with many flavors and an Unflavored variant.
- No Sugar and No Lactose.
- Helps in increasing Lean muscle growth.
- Every scoop of Isolated protein provides more amount of protein.
- Since it is not a mix of protein, the cost is low.
- Provides a high source of naturally occurring BCAA, which helps to increase the muscle tissue for better muscle recovery and growth.
- It provides a high source of naturally occurring Glutamine which increases the overall muscle recovery of the body and reduces muscle soreness.
- High Source of Naturally occurring Arginine.
- Dairy-Free, Gluten-Free, Soy Free, Aspartame Free, No Artificial color added, No Sugar Added, No Artificial Flavors added. The unflavoured option is also there.
- Provides a complete amino acid profile with all the essential Amino acids required by our body.
- The taste of the Unflavoured variant is not good.
- The powder might cause bloating for some people.
For lactose intolerant and vegans it is a good option. This provides a good amount of protein, BCAA, and Glutamine per scoop. As it is not a mix of different protein sources, hence its cost is also low. Moreover, this brand has a good reputation for its quality and efficacy.
Healthy Hey Organic Protein plant is made from a blend of the highest quality yellow split pea protein and brown rice protein, making it easy to digest and completely Vegan friendly.
It is an excellent source of highly biologically available nutrients and loaded with all 9 essential amino acids plus branched-chain amino acids.
This makes you feel fuller for longer than dairy proteins. Also, helps to boost metabolism and speed up fat loss. Rich in antioxidants that rejuvenate and energize your whole body.
Vegan Protein Sources: Organic Pea & Rice Protein Blend
- Get 8g Protein in every 10g serving size that gives you 80% protein in each serving.
- This blend consists of 60% Organic Pea Protein and 40% Organic Rice Protein.
- Rice protein boosts metabolism and leads to quick fat loss.
- A natural protein powder that does not contain pesticides, herbicides, GMOs, and synthetic chemicals.
- 100% Organic Plant Protein.
- Contains potassium, calcium, and fibers.
- Contains the full range of BCAA.
- Gluten-free, Dairy-free, Soy-free, Sugar-Free, Non-GMO, Whole food protein.
- No artificial sweeteners, no colors, no flavors, and some digestive enzymes have been used.
- It can be mixed with almost any food. It can be used in drinks, roti, smoothies, etc.
- Excellent source of highly biologically available nutrients.
- Loaded with all 9 essential amino acids plus branched-chain amino acids.
- The product is FSSAI approved and has Halal and GMP certifications too.
- Non-GMO, organic (USDA certified) raw materials.
- The amino acid profile is complete as well as enriched with antioxidants.
- Since there is no added flavor, the taste is pretty bland. You have to mix other flavors into the drink for good taste.
- The container is unnecessarily big, it’s almost 50% empty.
Healthy Hey provides high-quality organic plant protein that gives you 80% protein in each serving. Healthy hey provide authenticity and a fair price. They also provide a 60-day money-back guarantee.
PLIX plant protein is derived from rich, concentrated sources like Brown Rice and Peas, which are easily digestible and light on your body.
The full ingredient list of PLIX plant protein: Pea Protein, Brown Rice, Grape Seed Extract, Lycopene, Papain (papaya extract), Bromelain (pineapple extract), Sucralose, Cocoa powder, filter coffee powder Xantham, Gum flavor.
Each scoop of 34g has 25g of Vegan Plant Protein and offers a complete amino acid profile along with recovery antioxidants and digestive enzymes.
Vegan Protein Sources: Pea Protein & Brown Rice
- Each scoop of 34g, provides 25g of protein, 4.9 grams of BCAAs, and 4.6 grams of glutamine.
- Antioxidant Blend: Grape Seed Extract, Lycopene.
- Digestive Enzyme Blend: Papain (Papaya) & Bromelain (Pineapple).
- Flavor Blend: Cocoa Powder, Xantham Gum
- Sweetener: Sucralose.
- Globally certified, FSSAI approved, and follows good manufacturing practices.
- Provides 5g of BCAA that fuels working muscles to build a leaner structure.
- Antioxidants like Lycopene, naturally found in tomatoes and Grape seed extract, protect against cell damage and enable faster muscle recovery.
- The digestive enzymes extracted from pineapples and papaya facilitate a faster breakdown of proteins that improve gut health and effective digestion.
- Sugar-free, gluten-free, lactose-free protein powder.
- Lab-tested for heavy metals and does not contain banned substances.
- Naturally flavored with cocoa powder, make your post-workout drink delicious and healthy.
- Sugar-free, Gluten-free with no added artificial colors or preservatives.
- Some complain that the shake is a very chalky taste, doesn’t mix well.
- Contain sucrose as a sweetener.
Plix Plant protein is a good quality plant protein blend with a complete BCAA Profile and is fair in price. At first look, you will think it is an ‘All natural protein, but this is not true.
The company clearly mentions in the ingredient list that they have used Sucralose. So, if you want to taste, then go for it.
The MyPro Sports Nutrition Plant Protein Powder is a completely vegan, non-GMO, keto-friendly, low calorie, and sustainably sourced (both ingredients & packaging) product designed to deliver the stated benefits and improve your training results
So, it is not only a protein supplement but also a complete health supplement, providing all the essentials for the smooth running of the body functions.
There are 23 grams of protein in 3 scoops, along with 5 grams of BCAA. You will get around 33 servings in a 1000-gram pack.
Vegan Protein Sources: Pea protein isolate & Brown rice protein isolate
- Each scoop of 30 gm provides 23.5g plant protein, 5g BCAA.
- Plant Protein Blend: Pea Protein, Brown Rice Protein
- Vitamins and Mineral mixture, Digestive enzyme blend, Antioxidant blend
- Himalayan Pink Salt and Xanthan gum
- Digestive Enzyme Blend: Digezyme.
- Flavor Blend: Cocoa Powder.
- Sweetener: Natural sweetener stevia
- Vitamin B12: 1mcg.
- Non-GMO, No Sugar, Gluten-Free.
- Available in various natural flavors.
- The easy-to-digest formula ensures zero bloating and stomach upsets.
- Complete Amino Acid Profile to fuel sustained muscle growth
- Digestive Enzymes from Pineapples and Papaya.
- Clean & high-quality nutrition for any lifestyle.
- Smooth texture and delicious taste.
- There is too much sweetness in the taste.
MyPro Sports nutrition plant protein is the best option for post-workout recovery, as it is infused with vitamins and mineral mixture.
It also contains antioxidants (Berry extract, Himalayan pink salt), and digestive enzymes per serving to maximize muscle growth.
Unived Organic Pea Protein isolate is a high-quality and scientifically formulated blend of organic pea protein isolate with natural digestive enzymes to make sure your protein is broken down into amino acids and easy to digest and absorb.
It is totally free from soy, eggs, gluten, and dairy products. The protein is also non-GMO, hypoallergenic, and certified organic without any artificial sweeteners or preservatives.
Vegan Protein Sources: Organic Yellow peas
- Each scoop of 37.9 gm provides 30g plant protein, 5.45g BCAA.
- 8.8% of Arginine per serving.
- It is also rich in glutamine, leucine, and lysine, benefiting tissue, bone, muscle, and antibody development.
- Natural Digestive Enzymes: acid protease, neutral protease, alkaline protease, papain, and amylase.
- Non-GMO, no added sugar, dairy-free, gluten-free, cholesterol-free, soy-free.
- Contains added natural identical flavoring substance.
- No artificial sweeteners, preservatives, and emulsifiers.
- The Chocolate flavor variant, contains Cocoa Powder, Cocoa Chocolate Flavor, Steviol Glycosides.
- A scientifically formulated blend of pea protein isolates with acid protease, neutral protease, alkaline protease, papain, and amylase to make sure your protein is broken down into amino acids and is available to your body for absorption.
- It is organic and does not contain any artificial flavoring agents, sweeteners, or fillers.
- The Chocolate flavor contains cocoa for flavor and stevia as a sweetener.
- 8.8% of Arginine per serving, highest among all protein sources, including whey protein.
- The bio availability of flavoured variant protein is just an average value of 67%.
Unived Pea protein isolate is a good plant protein option, with no artificial additions to it. It will be best for anyone who has ever had digestive issues with vegan protein powders. But, It is a little expensive.
Kapiva Vegan Protein is a healthy powder with a perfect blend of rice and yellow peas, which are natural sources of protein and provide high nutritious value to the body.
This vegan nutrition protein powder is a clean protein that is 100% plant-based, gluten-free nutrition powder with a complete amino acid profile.
This herbal powder does not contain any artificial preservatives, heavy metals, and added sugar. This product also adheres to safety guidelines and manufactures products in a GMP-certified facility.
This nutrition powder is rich in essential nutrients, vitamins, minerals, and proteins which help make your body strong and healthy.
Vegan Protein Sources: Rice and yellow peas
- Each serving of 35g provides 26.4g of proteins, 4.97g of BCAA, 4.54g of Glutamic acid.
- Provides 75% protein per serving.
- Packed with 26 essential Vitamins and Minerals.
- Inulin (Chicory Root Base) is a good source of fiber that may help improve several aspects of your digestive health
- Soy-free, Gluten-free, and free from trans fat.
- No dairy, completely vegan.
- Contains a perfect blend of rice and yellow peas, which are natural sources of protein.
- The complete amino acid profile helps in building core muscles.
- Infused with 26 essential vitamins and minerals, which boost your metabolism and strengthen your immune system against common infections.
- Chicory Root Base is a good source of fiber, which may help in improving several aspects of your digestive health.
- On the online platform, there is a complaint about taste and mixability. But I, personally, don’t feel any issue when used the same.
- The bioavailability of protein in this supplement is just an average amount of 75%.
Kapiva makes ayurvedic products that are used for maintaining general health. Kapiva is a popular ayurvedic and vegan brand that has a good line of natural health supplements, plant protein is one of them.
This plant protein is packed with vitamins and minerals that ensure the healthy functioning of all your body parts.
It also contains inulin – a prebiotic that gives a natural boost to the gut. But these ingredients also reduce protein per scoop. Overall, it is a good health product.
Muscleblaze bGREEN Vegan Plant protein powder is a 100% plant-based protein powder – a blend of pea and brown rice protein with a complete amino acid profile.
This herbal 100% vegan protein powder is free from any artificial preservatives, heavy metals, and added sugar. You get 25g plant protein with every serving, along with 4.6g BCAAs.
The product is fortified with an antioxidant blend to prevent muscle cell damage and plant-based enzymes to enhance digestion and absorption of nutrients. This sugar-free protein delight is a perfect pick for all vegans! It’s absolutely soy-free and dairy-free.
Vegan Protein Sources: pea and brown rice
- Each serving of 34gm Contains 25 g of protein, 4.6 g of BCAA,9.7 g of EAA.
- 74.0% of Protein per serving.
- Contain plant-based enzymes- papain and bromelain.
- Enriched with vitamin B12, vitamin E, and vitamin C.
- Contains Green tea extracts for an antioxidant boost.
- No added sugar, artificial sweeteners, and totally soy-free and dairy-free.
- Flavored with cocoa powder.
- It contains plant-based enzymes- papain and bromelain, which help faster and better digestion and absorption of nutrients to let you have maximum results.
- The product is enriched with an antioxidants repair blend to support muscle recovery and prevent cell damage.
- The product contains a blend of vitamin C, E, and green tea extracts that act as antioxidants to reduce oxidative stress and prevent cell damage that occurs due to free radicals.
- Contains all 9 essential amino acids.
- Some people complained about bloating and also said the taste was not good.
MuscleBlaze is a popular brand that deals in sports nutrition supplements. MuscleBlaze offers quality nutritional supplements like whey protein, BCAA, mass gainer, weight gainer, multivitamins, etc at affordable prices.
BGreen is one of the best supplements of Muscleblaze. If you are a MuscleBlaze fan, then must try this one.
Packed With plant power, Fast&Up Plant Protein Isolate is scientifically formulated with a blend of premium quality plant protein sourced from Yellow Peas and Brown Rice; that wins on its high quality, best in industry taste, smell, and highest protein content compared to most of the protein supplements in the market.
This pure vegan protein contains naturally occurring 5.8 g BCAA, 5.5 g Glutamine, and added Vegan Coconut MCT’s and Beetroot extract for Energy. Added Vegan Coconut MCT’s boost energy, metabolism, promotes fat loss, and helps build lean muscle.
Made with high-quality ingredients and no artificial sweetener, this vegan protein has no bitter taste, a pleasant smell and does not cause bloating or stomach upsets.
Vegan Protein Sources: Pea protein, Rice protein
- Each scoop of 45g contains 30g of protein, 5.8 g BCAA, 5.5 g Glutamine.
- 100% Organic Vegan Protein Powder (pea protein, rice protein).
- Added Vegan MCTs and Beetroot Extract for Energy.
- Ghana Chocolate Flavour.
- No sugar and no banned substances.
- Gluten-Free, Lactose-Free, Soy-Free.
- Provide Complete amino acid profile.
- The high-protein quantity per scoop that is 34g protein.
- Infused with 5.8gm BCAA, 5.5gm Glutamine for great muscle building, muscle recovery, and general fitness.
- Premium Ghana chocolate flavor with a smooth, creamy texture.
- Beetroot extract might boost your energy.
- Tested for banned substances with Informed Sports Certification.
- 100% vegan product with no added sugar and no artificial flavors.
- You will run out of protein very quickly because the scoop size is large.
- Expensive product.
Fast & Up is a popular sports nutrition brand that offers a product that caters to all the nutritional needs of athletes.
The plant-based protein blend is one of the best products of fast & up plant protein. It provides high-quality protein. Although, it might run out quickly and is costlier.
Know More: Best BCAA Supplements In India
How to Use Plant-Based Protein Powders
There are several ways to use plant-based protein powders:
1. In smoothies and shakes
One of the most popular ways to use protein powder is to add it to a smoothie or shake. Simply add a scoop of protein powder to your favorite fruits, vegetables, and liquids, such as almond milk or yogurt.
2. In baking
Plant-based protein powders can also be used in baking to add protein to your favorite recipes. Try using protein powder in place of some of the flour in pancakes, muffins, and breads.
3. In oatmeal and cereal
Stir a scoop of protein powder into your oatmeal or cereal for an added boost of protein in the morning.
4. As a protein supplement
Some people use protein powders as a supplement to help them meet their daily protein requirements.
How to use plant protein powders to Your fitness goals
Protein powders can be a convenient and effective way to help achieve specific fitness goals when used in conjunction with a healthy diet and regular exercise.
Here are some ways to use protein powders to achieve specific fitness goals:
1. Building muscle
For those looking to build muscle, a high-quality protein powder can be a useful addition to a diet that includes sufficient calories and a variety of protein sources.
Aim for a protein powder with a high-protein content, such as whey or pea protein, and consider consuming it before and after your workout.
2. Losing weight
For those looking to lose weight, protein powders can be a helpful tool to help control appetite and maintain muscle mass while cutting calories.
Look for a protein powder with a low calorie and low-carb content.
3. Improving recovery
Protein powders can also be used to support recovery after a workout.
Consuming a protein shake within 30 minutes of finishing your workout can help to repair and rebuild muscle tissue.
4. Increase endurance
Endurance athletes may require additional protein to help repair and rebuild muscle tissue, particularly during intense training.
A protein powder containing branched-chain amino acids (BCAAs) can be especially beneficial.
5. Reach daily protein requirements
Some individuals may have trouble consuming enough protein through food alone, and a protein powder can be an easy and convenient way to help meet daily protein requirements.
It’s important to note that protein powder alone will not be enough to achieve specific fitness goals, a well-rounded diet and consistent workout routine are essential.
Frequently Asked Question
Is OZiva protein vegan?
Yes, OZiva is vegan protein. It is one of the best plant powders available in India. It is a blend of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.
Is plant-based protein powder healthy?
Vegan plant-based protein powder has numerous health benefits over animal protein powder.
- The process and absorption of plant protein powder is much easier than it is for other powders.
- Plant protein powder is generally more nutrient dense than dairy protein powder.
- Most plant-based protein powders are packed with tons of fiber.
Plant-based protein powders can be a convenient and effective way to increase protein intake and support-specific fitness goals.
There are many different types of plant-based protein powders available, each with their own unique taste, texture, and nutritional profile.
It’s important to consider your dietary needs and preferences when selecting a protein powder, and to use it in conjunction with a healthy diet and regular exercise.
Although vegan plant protein powder is generally considered safe for most people, it is still important to consult with a healthcare professional before adding new supplements to your routine if you have any health conditions.
I have personally used many of the products from the above-mentioned list for me and my family. Still, if you have any queries, kindly comment and email us.
Thanks for reading, enjoy your healthy protein shake.
Disclaimer: It’s important to consult with a doctor or dietitian before using any protein powder as a supplement, especially if you have any health conditions or are taking any medications.
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20 Must Do Exercises To LOSE WEIGHT And Get Flat Tummy
Manish brings over 10 years of hands-on experience in weight lifting and fat loss to fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.