💪 Fitness Profile Generator
Create stunning fitness cards with 15 templates • Track PRs • Share your journey
Create Your Personal Fitness Profile Card
Build a stunning visual summary of your fitness achievements. Track your strength PRs, cardio benchmarks, body composition, and training experience in one shareable card.
Choose from 15 professional templates, add achievement badges, and export as high-quality PNG for Instagram, Facebook, or print. Generate QR codes using QR Code Regimify.
Fitness Score Calculation
Your Fitness Score (0-100) is calculated based on multiple factors:
🏋️ Strength Component (40%)
Based on your Big 4 lifts (Squat, Bench, Deadlift, OHP) relative to body weight using established strength standards.
🏃 Cardio Component (30%)
Based on 5K time, mile time, and resting heart rate compared to age-adjusted norms.
📊 Body Composition (20%)
Based on BMI and body fat percentage relative to optimal ranges for your age and gender.
⏳ Experience (10%)
Based on years of consistent training, rewarding dedication and long-term commitment.
Frequently Asked Questions
How is the Fitness Score calculated?
The score combines your strength (lift-to-bodyweight ratios), cardio performance (5K/mile times, resting HR), body composition (BMI, body fat %), and training experience into a 0-100 score.
Where is my profile data saved?
All data is saved locally in your browser’s storage. Nothing is uploaded to any server – your fitness data stays completely private on your device.
Can I update my PRs over time?
Yes! Load any saved profile, update your numbers, and save a new version. This lets you track progress by comparing multiple profiles.
What’s the best way to share my profile?
Click “Save PNG” to download a high-quality image, then share directly to Instagram Stories, Facebook, or WhatsApp.
💡 Pro Tips
Save profiles monthly to track your strength gains over time. Use the Gold template for PRs, Dark for a sleek look, and Neon for social media impact!
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.