John Cena’s Intense Arm Routine and Arm Size

John Cena (real name: John Felix Anthony Cena) is an American professional wrestler and actor.

He is considered one of the biggest wrestling superstars of all time.

John Cena was not a strong and muscular guy when he attended school. In high school, he weighed only 120 lbs.

At 18, he started bodybuilding and working out vigorously at the gym, gaining substantial muscle mass and weight.

John Cena Profile

  • Name: John Felix Anthony Cena Jr.
  • Preferred Name: John Cena
  • Age: 46 age
  • D.O.B: April 23, 1977
  • Place Of Birth:  West NewburyMassachusettsUnited States
  • Nationality: USA
  • Ring Name(S): John Cena, Juan Cena, Mr. P, Prototype, The Prototype
  • Signature moves: Attitude Adjustment, STF, Five Knuckle Shuffle
  • Catchphrases: “You can’t see me!”, “You want some? Come get some!”
  • WWE main roster debut: June 27, 2002
  • College: Springfield College
  • Held 16 titles while in the WWE

John Cena Body Measurements

  • Height: 1.85 m (6’ 1”)
  • Weight: 251 lbs (114 kg)
  • Chest: 50”
  • Waist: 36”
  • Bicep: 19

John Cena Arm Size

John Cena’s arm size is around 19 inches, which is smaller than Hulk Hogan’s current biceps size of 22 inches and Arnold Schwarzenegger’s biceps size of 24 inches when pumped.

John Cena Workout Schedule

John Cena has a very hectic schedule, probably as busy as yours. Aside from live television appearances, he is traveling for house show appearances and television interviews, spending quality time around his fan base, the Armed Forces, his personal relationships, and his family.

Above all else, he sometimes has enough time to take an hour or two to lift weights and make an impact inside the gym.

Because of his schedule, he does not set according to isolated body parts but groups between exercising his Upper and Lower Bodies and completing his Cardio sessions.

As you can see, the upper body workout works on the chest, back, shoulders, and arms.

Within the time frame of his Upper Body workouts, he will need to train his Arms.

John Cena Diet

To balance his rigorous workout schedule and maintain an athletic body, Cena’s diet should comprise protein-rich food sources.

Therefore, he has a well-balanced diet plan that provides all the nutrients and the necessary calories. Various fruits, vegetables, and cereals also fulfill his daily dietary requirements.

Workout Routine Plan

John Cena Typical Arms Workout

If you have seen John Cena before, then you ought to know he is one ripped dude. I found this John Cena arm workout on the Muscle and Fitness website. This workout seems like a decent arm routine.

I would guess that John Cena doesn’t perform this workout by itself. I’m assuming he uses it as a finisher or something along those lines.

I felt the workout was a good arm workout. I had already worked out that day, so I just did this John Cena Arm Workout to add in a little more bicep and tricep work.

The workout, in total, took me about 25 minutes. I tried to use short rest periods and crank out the reps. The full Workout is below:

Preacher Curl512
Standing Barbell Curl310-12
Seated Dumbbell Curl310-12
Standing Cable Curl312
Rope Pressdown (Superset with next exercise)320
Single Arm Cable Pressdown310
Lying Tricep Extension6Failure
Overhead EZ Bar Extension320
Seated Barbell Tricep Extension320
Tricep Dip4Failure

John Cena’s Sleeve-Busting Arm Routine

Leave a Comment