Ez Bar Upright Row: Muscles Worked, Benefits, Variations

Ez Bar Upright Row

The Ez Bar Upright Row is a barbell exercise that builds stronger and bigger traps, rhomboids, Biceps and rear deltoids. Many people don’t do upper back exercises because they’re hard to train, and you can’t see them without a mirror. As always, neglecting certain muscles is a mistake. A well-developed upper back will help you … Read more