Landmine Twist: Muscle Worked, Form, Benefits

Landmine Twist

The Landmine twist is also known as landmine rotation is extremely versatile and effective for building functional strength through all planes of motion, as well as packing on some serious muscle mass. The Landmine Rotation is a great movement for strengthening the core and the shoulders. The Landmine Rotation is also referred to as a … Read more

Landmine Shoulder Press: Muscle Worked, Benefits, Form

Landmine Shoulder Press

Want to build muscle on your shoulder? Obviously, you do. The landmine shoulder press is brilliant for shedding fat and building muscle mass in your upper body. This versatile exercise uses a weighted barbell to strengthen your shoulders, chest triceps, and upper back while also stabilizing your core. In this post, we cover everything you … Read more

Landmine Press: Muscle Worked, Benefits, Form

Landmine Press

If you want to add some freshness and variety to your workouts and give yourself a new challenge, give this landmine press a try. The landmine exercises are extremely beneficial and can be a key component in your training arsenal. The Landmine press is extremely versatile and effective for building functional strength through all planes … Read more

Landmine Squat: Muscle Worked, Form, Benefits

Landmine Squat

Are you tired of the same old squats in your workout routine? Looking for a new and challenging exercise to add to your leg day? Look no further than the landmine squat. The Landmine Squat is an excellent power exercise to build quality muscle mass in the thighs. However, the Landmine squat recruits more stabilizer … Read more

Landmine Exercises for Building Muscle and Strength

Landmine Exercises for Building Muscle and Strength

If you want to add some freshness and variety to your workouts and give yourself a new challenge, give these landmine exercises a try. Landmine exercises are empowering, and extremely beneficial, and can be a key component in your training arsenal. The landmine is extremely versatile and effective for building functional strength through all planes … Read more