How To Do 45 Degree Side Bend And Its Benefits

Bench Side Bend

45 Degree side bend exercise is a great workout for core strength and stability. It also knew as bench side bend or Hyperextension bench side bend. This type of bench was originally designed for lumbar extension. Roman chair allows you to support your hips and legs against pads and braces, with your trunk free to … Read more

Kettlebell Side Bend: How To, Muscles Worked, Benefits

Kettlebell Side Bend

The kettlebell side bends is one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your side abs also known as “obliques”. The kettlebell side bend is effective at targeting the internal and external obliques, strengthening the lateral flexion of your spine, … Read more

Best External Oblique Exercises to Get Shredded And Strong Sides

Best External Oblique Exercises

Are you looking for the most effective oblique exercises to tone and strengthen your side abs muscles? Look no further. Here are the best external oblique exercises that will help you achieve a rock-solid core. The obliques are a group of muscles that run along the sides of your torso. They help you to twist … Read more