Spiderman Push Up: Muscles Worked and How To Do
Spiderman push-ups are dynamic, full-body exercises that combine the strength-building benefits of traditional push-ups with core engagement and hip mobility. The exercise is named after the superhero Spider-Man’s wall-crawling movements. This intense exercise targets your chest and triceps and engages your core, shoulders, hip flexors, and other lower body stabilizing muscles. When performed in a circuit or high-rep format, … Read more