Wide Grip Barbell Curl: Muscles Worked & How To Do
The Wide Grip Barbell Curl is an isolation exercise focused on the biceps brachii, particularly the short head(inner) of the biceps. The wide hand position increases the shoulder external rotation angle, emphasising the inner bicep peak and reducing the load on the long head. Typically, your hands should be placed wider than shoulder-width apart—about 1.5 times your … Read more