A strong core is not just about looking good—it’s the foundation of true fitness for men. It’s a complete system of muscles around your midsection that protects your spine, improves balance, and prevents injuries. After testing countless routines, I’m convinced these exercises deliver the best results for men. This guide covers essential core exercises you … Read more
Standing Oblique Twist, also known as standing twist or side twist, is a simple yet effective exercise that targets the oblique muscles (the sides of your abdominal wall). The twisting motion of this exercise is a great way to engage and strengthen your core muscles. It also helps to improve spine mobility. Interestingly, research shows … Read more
The cable side bends effectively target the internal and external obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and help to develop a strong and stable core. Unlike traditional dumbbell side bends (which can sometimes strain the lower back), the cable machine provides constant tension. This forces your obliques to work harder throughout … Read more
Many people want to get six-pack abs, but they get bored with doing crunches and sit-ups all the time. If you add dumbbells to your ab training, you will give your abs the stimulus they need to grow and adapt. Dumbbell exercises also help to train your core from different angles, making you stable and … Read more
A portable abs bench is a great way to strengthen and tone your abs without spending much money on expensive gym equipment. They come in simple foldable designs, larger stationary models (often with rollers/handles), and advanced adjustable versions. They all help train all the major abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. … Read more
The plank-to-pushup, also known as the Plank push-up, is a combination of the two exercises (Plank and Push-up) that provides the benefits of both. It is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core and upper body. It is simple to perform; you alternate between a high plank and a forearm … Read more
The cable wood chop is also known as the cable up-down twist. This exercise effectively strengthens your torso’s twisting movement and enhances its ability to resist twisting forces. It primarily targets the abs and oblique muscles; it also employs the shoulders, back, and glutes. You can do wood chops with a medicine ball or dumbbell, but … Read more
The side plank dip, also called the side plank hip lift, is an excellent exercise for strengthening your obliques and outer thighs. This move starts in a side plank position, where you support your body with one arm and your feet (or knees for a modified version). From there, you lower your hips toward the … Read more
The Side plank is a great bodyweight exercise that helps you develop the strength and stability of your core. Your muscles are strengthened without moving your limbs. It helps to strengthen the oblique abdominal muscles, which don’t get worked as much during abs exercises such as crunches. It also targets the back, hips, and leg muscles. The most … Read more