The cable wood chop is also known as the cable up-down twist. This exercise effectively strengthens your torso’s twisting movement and enhances its ability to resist twisting forces. It primarily targets the abs and oblique muscles; it also employs the shoulders, back, and glutes. You can do wood chops with a medicine ball or dumbbell, but … Read more
The side plank dip, also called the side plank hip lift, is an excellent exercise for strengthening your obliques and outer thighs. This move starts in a side plank position, where you support your body with one arm and your feet (or knees for a modified version). From there, you lower your hips toward the … Read more
The Side plank is a great bodyweight exercise that helps you develop the strength and stability of your core. Your muscles are strengthened without moving your limbs. It helps to strengthen the oblique abdominal muscles, which don’t get worked as much during abs exercises such as crunches. It also targets the back, hips, and leg muscles. The most … Read more
The Dumbbell wood chop, also known as the dumbbell up-down twist, is an effective full-body exercise that builds rotational power and core strength. This exercise activates your trunk in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your shoulders, legs, and arms provide stability and mobility. This strengthens your torso’s twisting movement … Read more
The plank is a brilliant bodyweight exercise that helps you develop your core’s strength and stability. It is an isometric core strength exercise that improves balance and endurance. The’ plank’ exercise requires you to maintain a straight and rigid posture, similar to a plank of wood. Planking is a static exercise that works for multiple muscle groups simultaneously. This helps … Read more
The Plank Push up — also known as the “plank-to-pushup”, is the combination of the two exercises (Plank and Push-up.) that provide the benefits of both. It is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core and upper body. It is simple to perform, you alternate between a high plank and … Read more
Side Crunches, or side-to-side crunches, are among the best core exercises for strengthening the obliques and other core muscles. They are perhaps the most user-friendly workouts for training your oblique that you can do at home or in the gym. It also can help relieve pressure on the lower back and prevent injury by working … Read more
You don’t need fancy gym equipment or $200/month memberships. A simple resistance band can deliver better results than most ab machines. I know what you’re thinking: “Really? A $10 rubber band is going to give me a six-pack?” Well, a 2019 study found that resistance band training was just as effective as traditional weight training … Read more
Studies show you can transform your core strength in just 20 minutes—without ever stepping foot in a gym. I’m talking about visible abs, improved posture, and bulletproof core stability. Here’s the deal: I created a workout that requires no equipment and has been tried by over 1,00 of my clients. The results? 89% reported visible … Read more