Manish Kumar 
Sitting Energy Expenditure Calculator Calculate calories burned during various seated activities based on duration and activity type. Weight Unit KG LB Your Body Weight Sitting Activity Select your sitting activitySitting quietly, watching TV (1.0 MET)Sitting, reading, writing, typing (1.3 MET)Sitting, playing cards/board games (1.5 MET)Sitting, playing video/computer games (1.8 MET)Sitting, playing musical instrument (2.0 MET)Sitting … Read more
Boxing Calories Burned Calculator Calculate calories burned during boxing activities based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeBoxing, in ring, general (12.3 MET)Boxing, punching bag (5.8 MET)Boxing, punching bag, 60 b/min (7.0 MET)Boxing, punching bag, 120 b/min (8.5 MET)Boxing, punching bag, … Read more
Basketball Calories Burned Calculator Calculate calories burned during basketball activities based on your weight, playing style, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeShooting Baskets (5.0 MET)Non-Game, General (6.0 MET)Basketball, General (7.5 MET)Competitive Game (8.0 MET)Practice Drills (9.3 MET) Based on activity intensity from PA compendium Playing … Read more
Badminton Calories Burned Calculator Calculate calories burned during badminton based on play intensity, duration, and your personal stats. Weight Unit KG LB Your Body Weight Play Intensity Select play intensitySocial/Recreational Play (4.5 MET)General Play (5.5 MET)Competitive Singles (7.0 MET)Competitive Doubles (5.8 MET)Practice/Drills (3.5 MET) Based on intensity level from PA compendium Skill Level Select your … Read more
Standing Energy Expenditure Calculator Calculate calories burned while standing based on activity type, duration, and movement level. Weight Unit KG LB Your Body Weight Standing Activity Select your standing activityStanding quietly (1.8 MET)Standing, light activity (2.0 MET)Standing, reading/working (2.3 MET)Standing, talking/socializing (2.5 MET)Standing, light office work (3.0 MET)Standing, cooking/food preparation (3.5 MET)Standing, moderate activity (3.8 … Read more
HIIT Workout Calories Burned Calculator Calculate calories burned during high-intensity interval training based on workout type and intensity. Weight Unit KG LB Your Body Weight HIIT Style Select your HIIT workout styleCrossFit/Combat HIIT (12.0 MET)Tabata Intervals (10.0 MET)Circuit Training HIIT (8.5 MET)Cardio-based HIIT (7.0 MET)Beginner HIIT (6.0 MET) Based on workout style and intensity level … Read more
Zumba Calories Burned Calculator Calculate calories burned during Zumba workouts based on class type, intensity, and duration. Weight Unit KG LB Your Body Weight Zumba Format Select your Zumba formatZumba Group Class (6.5 MET)Zumba Home Video (5.5 MET)Zumba Strong (7.5 MET)Zumba Gold (4.5 MET)Zumba Toning (8.0 MET) Based on Zumba format and intensity level Your … Read more
Yoga Calories Burned Calculate calories burned during your yoga practice based on style and duration. Weight Unit KG LB Your Body Weight Yoga Style Select your yoga styleHatha Yoga (High Intensity) (8.0 MET)Power Yoga (4.0 MET)Surya Namaskar (3.5 MET)Hot Yoga (3.0 MET)Vinyasa Yoga (2.7 MET)Hatha Yoga (Gentle) (2.3 MET)Nadisodhana Yoga (2.0 MET) Based on yoga … Read more
The cable wood chop is also known as the cable up-down twist. This exercise effectively strengthens your torso’s twisting movement and enhances its ability to resist twisting forces. It primarily targets the abs and oblique muscles; it also employs the shoulders, back, and glutes. You can do wood chops with a medicine ball or dumbbell, but … Read more