Manish Kumar 
Resistance band pullover is a good exercise you can do at home to train your chest and back. It is a variation of the traditional pullover exercises. This efficient exercise only requires a resistance band to get a full upper-body workout. It’s a great addition to your fitness routine, especially if you’re looking for a versatile, … Read more
Want to build an impressive chest and trice[ with just dumbbells? I’ve got you covered. Today, I’m breaking down a research-backed chest and triceps workout that you can crush at home or in the gym. Think of your chest and triceps as tag-team partners in every pushing movement you do. While your pectorals are the … Read more
Scapular pull-ups, or Scapula pull-ups, are among the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to your workout routine can help you build muscle and strengthen weak spots in your shoulders and back. It uses a smaller range of motion than a regular pull-up to activate your … Read more
If you’re one of the 80% of adults who suffer from back pain at some point in their lives, you know how debilitating it can be. Back pain can make it difficult to get out of bed in the morning. It can also prevent you from playing with your kids. The good news is that … Read more
Steps to Calories Calculator Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace (3.0-3.4 mph, MET 3.8)Brisk Walking (3.5-3.9 mph, MET 4.8)Very … Read more
Workout Volume Calculator Workout Volume Calculator Select Unit System Kilograms (kg) Pounds (lbs) Exercise Name: Number of Sets: Reps per Set: Weight (kg): Add Another Exercise Calculate Total Volume Total Volume: 0 kg Understanding Training Volume: Your Guide to Smarter Workouts Training volume goes beyond sets and reps. It’s the total work you perform in … Read more
IPF Points Calculator IPF Points Calculator Gender: MaleFemale Weight Unit kg lbs Competition Type: Classic PowerliftingClassic Bench PressEquipped PowerliftingEquipped Bench Press Body Weight: Enter your lifts: Enter your competition lifts Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate IPF Points Level IPF Points Elite 100+ Master 90-99.99 Class 1 80-89.99 Class 2 70-79.99 Class … Read more
Advanced Keto Macro Calculator Keto Macro Calculator Calculate your optimal ketogenic macronutrients for weight loss and ketosis Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight … Read more
FFMI Calculator FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass … Read more