Manish Kumar 
Plank Exercise Calories Burned Calculate calories burned during plank exercises. Input your details for an accurate estimation of your isometric core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Plank Variation Select plank variationBasic Forearm PlankHigh Plank (Push-up Position)Side PlankDynamic Plank VariationsWeighted PlankAdvanced Plank Combinations Different variations target different muscle groups and have varying … Read more
Crunches Calories Burned Calculator Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your crunch intensityBasic Crunches (Standard)Bicycle CrunchesReverse CrunchesWeighted Crunches (Light)Advanced VariationsComplex Core Combinations Calculation Method Calculate by Time DurationCalculate by Number of … Read more
Lunges Calories Burned Calculator Calculate calories burned during lunge exercises. Input your details for a precise analysis of your workout intensity. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your lunge intensityBasic Walking Lunges (Bodyweight)Dynamic Lunges with PaceWeighted Lunges (Light)Weighted Lunges (Moderate)Jump Lunges (High Intensity)Complex Lunge Combinations Calculation Method Calculate by Time … Read more
Bicep curls are a classic exercise for building bigger, stronger arms. They target the biceps and forearms, helping you achieve muscular and defined arms. With so many variations—like dumbbell curls, barbell curls, and cable curls—it’s easy to feel overwhelmed. Each type has its own advantages, but how do you know which one is best for … Read more
The side plank dip, also called the side plank hip lift, is an excellent exercise for strengthening your obliques and outer thighs. This move starts in a side plank position, where you support your body with one arm and your feet (or knees for a modified version). From there, you lower your hips toward the … Read more
Want to build bigger, more muscular biceps? Free weights, such as barbell curls, are effective, but doing biceps workouts with machines can help isolate and fully fatigue your bicep muscles. Biceps machine exercises are a great way to target and isolate your biceps muscles for maximum growth. However, with so many bicep machine exercises, it … Read more
Push-ups are among the most effective bodyweight exercises for building upper-body strength. They require no equipment, can be done anywhere, and offer various modifications to target different muscle groups. There are many variations of push-ups that can be used. How you position your hands when doing push-ups can change muscular recruitment patterns. This minor tweak … Read more
Battle Rope Workout Calorie Calculator Calculate calories burned during battle rope exercises. Input your details for a precise analysis of your high-intensity rope training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your battle rope intensityLight Intensity: Basic Waves (30-40% effort)Moderate Intensity: Alternating Waves (50-60% effort)High Intensity: Power Slams (70-80% effort)Maximum Intensity: … Read more
Burpee Calories Burned Calculator Analyze your energy expenditure during high-intensity burpee workouts. Input your details to get a comprehensive breakdown of your metabolic output. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Burpee Intensity Spectrum Select your burpee performance levelBeginner: Moderate pace (8-10 burpees/min)Intermediate: Dynamic flow (10-15 burpees/min)Advanced: High-intensity interval (15-20 burpees/min)Elite: Maximum power output … Read more