Manish Kumar 
Rollerblading Calories Calculator Calculate your calorie burn during inline skating and rollerblading using research-backed MET values ℹ️ This calculator uses MET values from the 2011 Compendium of Physical Activities for accurate calorie estimates based on skating speed and intensity. ⚖️ Body Weight KG LBS Your current body weight for accurate calculations 💨 Skating Speed Leisurely … Read more
Spinning Calories Calculator Calculate your calorie burn during indoor cycling and spin classes using research-backed MET values ℹ️ This calculator uses MET values from the 2011 Compendium of Physical Activities for accurate calorie estimates based on power output (watts) and intensity level. ⚖️ Body Weight KG LBS Your current body weight for accurate calculations 💪 … Read more
Calories Burned While Cleaning Calculator Calculate energy expenditure for household chores using validated MET values ℹ️ Research-Based: This calculator uses MET values from the Compendium of Physical Activities for accurate calorie burn estimates across different cleaning activities. ⚖️ Body Weight KG LBS Your current body weight for calorie calculations 🧹 Cleaning Activity Select cleaning activityDusting … Read more
Ideal Waist Size Calculator ℹ️ Multi-Method Analysis: This calculator uses waist-to-height ratio, shoulder proportions, body type adjustments, and health risk assessment for comprehensive results. 📐 Height CM INCHES Your standing height for calculating proportional measurements 💪 Shoulder Width (Optional) CM INCHES Measured across deltoid muscles for V-taper ratio (typical: 18-20 inches) ⚖️ Age Age affects … Read more
Digging & Shoveling Calories Burned Calculator ⛏️ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate digging and shoveling energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during manual labor ⏱️ Work Duration MINUTES HOURS Total … Read more
Ideal Arm Size Calculator ℹ️ Multi-Method Analysis: This calculator uses Steve Reeves formula, height-proportional calculations, and body type adjustments to determine your ideal arm measurements. 📏 Wrist Circumference CM INCHES Measure at narrowest point (typical: 15-20 cm / 6-8 inches) 📐 Height CM INCHES Your standing height for proportional calculations 🏋️ Body Type Select Body … Read more
Sets and Reps Calculator Get science-based guidance on rep ranges, calculate optimal set volume, and plan complete workouts with exact weights Training Guide Workout Planner Set Calculator Choose Your Training Goal Select the training protocol that matches your fitness objectives. Each approach targets different adaptations in your muscles through specific combinations of sets, reps, and … Read more
🏋️ Barbell Plate Calculator Find exactly which plates to load for any target weight. Get instant visual guide and detailed breakdown. Standard Mode Reverse Calculator Multi-Set Progression 🎯 Target Weight LBS KG Total weight you want to lift ⚖️ Barbell Type Select BarbellStandard Olympic Bar (45 lbs)Women’s Olympic Bar (35 lbs)Light Training Bar (25 lbs)Technique … Read more
🏋️ 5×5 One-Rep Max Calculator Estimate your true 1RM from 5×5 training performance using RPE-adjusted calculations and get personalized progression advice 🎯 Exercise Type Choose ExerciseSquatBench PressDeadliftOverhead PressBarbell Row Different exercises have unique strength curves ⚖️ 5×5 Working Weight LBS KG Weight you use for all 5 sets of 5 reps 🧠 Last Set RPE … Read more