Hill Climbing Calories Burned Calculator Calculate calories burned during hill climbing activities based on your weight, grade, and duration. Your Weight Kilograms Pounds Enter your current body weight Climbing Type Select climbing typeHills, no load, 5-20% grade, very slow pace (5.0 MET)Hills, no load, 1-5% grade, moderate-to-brisk pace (5.3 MET)Hills, no load, 6-10% grade, moderate-to-brisk … Read more
Boxing Calories Burned Calculator Calculate calories burned during boxing activities based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeBoxing, in ring, general (12.3 MET)Boxing, punching bag (5.8 MET)Boxing, punching bag, 60 b/min (7.0 MET)Boxing, punching bag, 120 b/min (8.5 MET)Boxing, punching bag, … Read more
HIIT Workout Calories Burned Calculator Calculate calories burned during high-intensity interval training based on workout type and intensity. Weight Unit KG LB Your Body Weight HIIT Style Select your HIIT workout styleCrossFit/Combat HIIT (12.0 MET)Tabata Intervals (10.0 MET)Circuit Training HIIT (8.5 MET)Cardio-based HIIT (7.0 MET)Beginner HIIT (6.0 MET) Based on workout style and intensity level … Read more
Zumba Calories Burned Calculator Calculate calories burned during Zumba workouts based on class type, intensity, and duration. Weight Unit KG LB Your Body Weight Zumba Format Select your Zumba formatZumba Group Class (6.5 MET)Zumba Home Video (5.5 MET)Zumba Strong (7.5 MET)Zumba Gold (4.5 MET)Zumba Toning (8.0 MET) Based on Zumba format and intensity level Your … Read more
Kettlebell Workout Calories Burned Calculator Calculate calories burned during kettlebell training. Get accurate estimates based on your workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your kettlebell workout styleKettlebell Swings Focus (9.8 MET)Circuit Training with Kettlebells (7.5 MET)Moderate Kettlebell Training (6.5 MET)Light Kettlebell Exercises (5.0 MET) Based on workout … Read more
Plank Exercise Calories Burned Calculate calories burned during plank exercises. Input your details for an accurate estimation of your isometric core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Plank Variation Select plank variationBasic Forearm PlankHigh Plank (Push-up Position)Side PlankDynamic Plank VariationsWeighted PlankAdvanced Plank Combinations Different variations target different muscle groups and have varying … Read more
Crunches Calories Burned Calculator Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your crunch intensityBasic Crunches (Standard)Bicycle CrunchesReverse CrunchesWeighted Crunches (Light)Advanced VariationsComplex Core Combinations Calculation Method Calculate by Time DurationCalculate by Number of … Read more
Sit Up Calories Burned Calculate energy expenditure during sit-up workouts. Input your details for a personalized analysis of your core training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select workout intensityBasic Sit-Ups (15-20 reps/min)Regular Pace (20-25 reps/min)Vigorous Pace (25-30 reps/min)Advanced Variations (Weighted)Power Sit-Ups (Explosive) Number of Sit-Ups Total repetitions across all sets … Read more
Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more