Bench Press 1RM Calculator One Rep Max Bench Press Calculator Kilograms (kg) Pounds (lbs) Weight Lifted Number of Reps Calculate 1RM Your Bench Press One Rep Max 0 Strength Level Beginner 1RM Percentage Table Percentage of 1RM Lift Weight Repetitions Training Goal Weight Reps Sets Bench Press Form Tips Set up with feet firmly planted … Read more
Advanced Keto Macro Calculator Keto Macro Calculator Calculate your optimal ketogenic macronutrients for weight loss and ketosis Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight … Read more
Glycemic Load and Index Calculator Calculate the glycemic impact of your foods Food Name Serving Size (g) Calculate Glycemic Load What is Glycemic Load (GL)? Glycemic Load Glycemic Load (GL) is your comprehensive guide to understanding how foods affect your blood sugar levels. It combines both the quality and quantity of carbohydrates to give you … Read more
Workout Plan Generator Basic Settings Workout Type: HypertrophyStrengthCardioEndurancePowerFunctional Fitness Workout Split: Select Split TypeFull BodyUpper/LowerPush/Pull/Legs (PPL)Bro SplitArnold SplitBody Part SplitPush/PullCustom Split Workout Frequency 4 days per week Workout Duration 60 minutes Additional Settings Experience Level: BeginnerIntermediateAdvancedProfessional Available Equipment: Full Gym AccessDumbbells OnlyBodyweight OnlyMinimal EquipmentBarbell FocusMachines Only Primary Goal: Build MuscleLose FatGain StrengthImprove EnduranceOverall Fitness Generate … Read more