Are you tired of endless dumbbell curls and want to transform your pull-up bar into a bicep-building machine? Let’s know HOW. The pull-up bar is a versatile tool that lets you hit your biceps from various angles. One of the best things about pull-up bar exercises is that they work synergistically with both your biceps … Read more
The barbell drag curl is a fantastic exercise for building sleeve-splitting arms, but I know many lifters struggle to get it right – especially at the start. Awkward starts, elbow drift, and losing tension… these common problems can steal your gains and frustrate you. Do not worry. I’m here to help. In this blog, we … Read more
Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible! We all know push-ups are a great bodyweight exercise for beginners that can help strengthen your chest, shoulders, triceps, and core. Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible. You struggle to get even one … Read more
If you’re looking for a new and challenging exercise to grow your bicep, look no further than the drag curl. This variation of the classic bicep curl is less well-known, but it’s still a powerful exercise. It takes your bicep development to the next level and gives your forearms a unique challenge. The drag curl … Read more
Tired of hearing that skull crushers are the king of tricep exercises? Is the decline of tricep extension the thing you’ve been waiting for? I will share some insights into why the decline variation might actually be superior to tricep growth and strength. It is a versatile movement that targets your tricep muscles by repetitively … Read more
Are you looking to improve your workout routine and strengthen your triceps in a new way? Look no further than the cable tricep kickback. This exercise is a game-changer for those who are looking to sculpt and strengthen their triceps. In this blog, we’ll dive into the benefits of the cable tricep kickback, proper form, … Read more
Want to add size and definition to your arms? Adding barbell exercises into your arm workouts can effectively build strength and muscle in your biceps, triceps, and forearms. They activate more than one muscle group at a time, which helps you build muscle mass and develop strength. In this post, I will walk you through … Read more
Are you tired of the same old bicep curls or want to add more variation to your bicep workout routine? Look no further than the close grip barbell curl for a workout. This is simple yet effective exercise targets your biceps, resulting in bigger and stronger guns. By using a narrow grip on the barbell, … Read more
Are you looking to add variety to your arm workout routine and maximize your gains? Compound arm exercises are a great way to do just that. Compound arm exercises help you get stronger by working multiple muscles at once. When you do compound arm movements, you can do more in a shorter time, improving your … Read more