Reverse bicep curls can be your secret weapon in your quest to build bigger arms. The reverse curl is a variation of the standard biceps curl except, instead of gripping the weight with the palms up (underhand grip), your palms are facing down (overhead grip). It is excellent for building the bicep and brachialis muscles (upper arms) and stimulating the brachioradialis muscle (lower … Read more
Barbell skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The term “skull crusher” derives from the exercise’s fundamental mechanics of lowering the weight toward the skull from an elevated position. Barbell skull crushers are a popular type of skull crusher among gymgoers and bodybuilders. However, there are many other … Read more
Many gym-goers want to build bigger, stronger triceps to get well-defined arms. But it can be tricky to fully isolate the triceps during presses or dips. That’s where the machine triceps dip comes in. The tricep machine dip is a type of strength training equipment designed to work the triceps muscles. The machine tricep dip … Read more
When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: short and long. Here, I will provide you with the best long-head bicep exercises and workout plans (based on science and experience) … Read more
If you want to train your triceps at home, these push-up variations are all you need to start. The Push-up is one of the greatest general conditioning exercises for outdoor athletes. It can be performed regardless of where you are, and, best of all, it is completely free—no expensive equipment or annual gym fees required! There are a … Read more
The Bayesian curl is a must-try exercise to improve your bicep training. This challenging move targets the biceps and also engages forearm muscle groups. In the Bayesian Curl, your arm is positioned behind your body at the start, which elongates the biceps and places them under a stretch. This stretch reflex, coupled with the curling … Read more
The tricep pushdown is one of the best exercises for training the tricep muscle. It trains all three heads of the triceps muscles, including the lateral, long, and medial heads. It is commonly known as the tricep press-down or cable tricep extension. No matter what you call it, it is one of the best exercises for triceps … Read more
If you are looking for the best exercise to build stronger arms, tricep dips may be the best option. They are easy to do at home. The triceps are made up of three heads: the medial, lateral, and long head. For bigger triceps, you need to train all three heads. And fortunately, you can do … Read more
Big, muscular arms have always been desirable in the world of bodybuilding. It’s great to have arms that are 22 inches long and make people look at you when you enter a room. The top old-school and current bodybuilders pushed the boundaries of bicep growth far past normal limits. Their massive guns set a trend that … Read more