Training your back and biceps together in the same workout is something very common in bodybuilding training routines. It doesn’t matter whether you are a beginner or an advanced gym lifter. You need a good workout routine to optimize your muscle gains. I’m super excited to share with you my all-time favorite (based on science … Read more
The cable curl is a well-known biceps exercise that helps build a bigger and stronger arm. This isolation exercise works primarily on your biceps and trains the muscles in your forearms. Why are cable curls so vital? Cable curls have many advantages over traditional bicep curls. One of the benefits of cable curls is their consistent tension throughout … Read more
If you want to build a bigger and stronger bicep, you should add dumbbell bicep curls to your arm workout routine. The dumbbell bicep curl is a highly recognizable biceps exercise that helps to build a bigger and stronger arm. It has been used for decades by bodybuilders and strength athletes. It is a highly effective exercise to target the biceps, … Read more
If you’re tired of endless isolation tricep exercises and want to gain serious size and strength, you should add compound exercises to your tricep workout. But why are compound triceps exercises so important? Compound exercises effectively train all three heads of the triceps while simultaneously activating multiple muscle groups. They’re a great way to boost … Read more
If you want to build a bigger and stronger bicep, you should add spider curls to your arm workout routine. Spider curls are a bicep isolation exercise performed on an incline bench. The easiest way to do them is with dumbbells, and you can also use other equipment such as an EZ-Bar or barbells. The spider curl is … Read more
The overhead tricep extension is an isolation exercise that targets the tricep muscle. In this exercise, a weight is lifted overhead, engaging the tricep muscle and helping build strength. Tricep overhead extension can be performed with various equipment, including a dumbbell, barbell, Cable or resistance band. It’s important to note that this study found that … Read more
Do you dream of having sleeve-busting arms that turn heads wherever you go? Then, the cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the close grip bench press and skull crusher (for a good reason). However, the cable tricep extension is a highly effective way to target … Read more
The single-arm cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the dumbbell overhead extension and skull crusher (for a good reason). A single-arm cable tricep extension is a unilateral exercise. A single-arm cable tricep extension provides constant tension and unilateral movement that … Read more
Ready to sculpt those biceps and build some serious upper arm strength? I’m sharing the best barbell exercises that will help you build muscle and get a satisfying bicep pump. The best part? You can do these right in the comfort of your own home gym as well. Let’s face it: who doesn’t want a … Read more