If you’re tired of endless isolation tricep exercises and want to gain serious size and strength, you should add compound exercises to your tricep workout. But why are compound triceps exercises so important? Compound exercises effectively train all three heads of the triceps while simultaneously activating multiple muscle groups. They’re a great way to boost … Read more
If you want to build a bigger and stronger bicep, you should add spider curls to your arm workout routine. Spider curls are a bicep isolation exercise performed on an incline bench. The easiest way to do them is with dumbbells, and you can also use other equipment such as an EZ-Bar or barbells. The spider curl is … Read more
The overhead tricep extension is an isolation exercise that targets the tricep muscle. In this exercise, a weight is lifted overhead, engaging the tricep muscle and helping build strength. Tricep overhead extension can be performed with various equipment, including a dumbbell, barbell, Cable or resistance band. It’s important to note that this study found that … Read more
Do you dream of having sleeve-busting arms that turn heads wherever you go? Then, the cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the close grip bench press and skull crusher (for a good reason). However, the cable tricep extension is a highly effective way to target … Read more
The single-arm cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the dumbbell overhead extension and skull crusher (for a good reason). A single-arm cable tricep extension is a unilateral exercise. A single-arm cable tricep extension provides constant tension and unilateral movement that … Read more
Ready to sculpt those biceps and build some serious upper arm strength? I’m sharing the best barbell exercises that will help you build muscle and get a satisfying bicep pump. The best part? You can do these right in the comfort of your own home gym as well. Let’s face it: who doesn’t want a … Read more
Are you ready to improve your upper body workout? Then, you must train your chest, shoulders, and triceps in the same workout. Why is a chest, shoulder, and tricep workout important? The trio of chest shoulder triceps workout increases your muscle strength and endurance in the upper body. The chest muscles work as primary movers … Read more
If you want to build a bigger and stronger bicep, then you must add barbell curls to your arm workout routine. Why are barbell curls so vital? For generations, bodybuilders and strength athletes have relied on barbell curls to build impressive arms. This isn’t just tradition – it’s backed by results. They are a highly … Read more
Many people focus on traditional bicep exercises, such as the barbell curl (for a good reason), but the zottman curl offers a unique and highly effective way to target your biceps and forearm. But what sets Zottman curls apart from other bicep curl variations? Zottman curls work not only the bicep muscles but also the forearm … Read more