Rotation Push Up: How To Do, Benefits and Muscle Worked

Rotation Push Up

Rotation push-ups are a challenging and dynamic variation of the traditional push-up that work not only your chest, triceps, and shoulders, but also your core and obliques. It can help to improve your overall upper body strength, stability, and coordination. In this blog post, we’ll take a detailed look at how to perform a rotation … Read more

Decline Push Up: Muscles Worked, How To Do and Benefits

Decline Push Up

Push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands. It’s perfect for intermediate and pros who want to build upper body strength. You can easily perform decline push-ups by using … Read more

Spiderman Push Ups: Muscles Worked, Benefits and How To Do

Spiderman Push Ups

Want to add some extra fun and challenge to your push-up routine? Spiderman push-ups are a unique variation that will test your strength, balance, and coordination. This intense exercise targets not only your chest and triceps, but also engages your core, shoulders, and back muscles. Keep reading if you’re interested in learning more about the … Read more

Complete List Of Bodyweight Exercises For Each Muscle Group With Images

Bodyweight Exercises Names With Images

Bodyweight exercises are one of the most versatile and convenient strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Bodyweight training builds lean muscle, boosts metabolism, burns calories, and sculpts an athletic physique. With no equipment besides your own body weight, you can achieve a toned physique at … Read more

Wide Grip Bench Press: Muscles Worked, How To Do, Variations

Wide Grip Bench Press

If you would like to learn more about wide-grip barbell press for developing your chest, triceps, and shoulders to achieve a more defined upper body, then you should read the whole blog. The wide-grip bench press is an often overlooked but incredibly effective exercise targeting chest, shoulder, and tricep muscles. To make your chest stronger, … Read more

Name Of Chest Exercises Using Dumbbell, Barbell, Cable, Band And Bodyweight

Name Of Chest Exercises

When you start building your chest muscles, words like “Squeeze press” and “Decline push up” might sound complicated. As a beginner, you might not know the names of many chest exercises. Finding new exercises or understanding workouts can be hard if you don’t understand the terms. Don’t worry! This blog post will clearly overview 75 … Read more

Renegade Row Push Up: Muscles Worked, How To Do, Form and Alternatives

Dumbbell Renegade Row Push Ups

The Renegade row push-up is a great exercise because it targets multiple muscle groups simultaneously. It is an efficient use of time for those looking to build strength and tone their upper body. Moreover, the push-ups with renegade row pushes have a functional aspect, as they improve the strength and coordination of the upper and … Read more

Dumbbell Push Up: How To Do, Benefits, Variations & Tips

Dumbbell push up

Have you ever intended to build strength in your upper body but do not have access to a gym or any complicated equipment? Then, you could try dumbbell push-ups. Unlike standard push-ups, which can become too easy over time, adding dumbbells increases the intensity. They are also useful for breaking through strength plateaus when standard … Read more

Best Inner Chest Exercises That You Can Do At Gym Or At Home

Best Inner Chest Exercises

If you want to build a bigger and stronger chest, you should add inner chest exercises to your chest workout routine. Why is an inner chest workout so vital? They are smaller than the upper and lower chest muscles, but they are still important for strength and a defined look. The greatest technique for strengthening your inner chest … Read more