Do you think chin-ups are just a back workout? Think again. Chin-ups are a powerful exercise that works many muscles, giving you a stronger upper-body workout than you’re expecting. Understanding how a chin-up works different muscles can help you improve your exercise routine. It can also help you get the most out of your workouts and … Read more
The chest-supported T-bar row exercise, also called chest-supported machine row, is similar to the T-bar row. It helps you work most of the back muscles including your lats, rhomboids, and middle trapezius. Use a T-bar row machine with a chest pad for support to do a chest-supported T-bar row. The fixed angle of the chest … Read more
Cable external rotation is an isolation exercise that targets the rotator cuff muscles, specifically the infraspinatus and teres minor. A strong rotator cuff is like the foundation for your healthy shoulder. Strengthening it reduces the risk of painful conditions like rotator cuff tears and impingement. Imagine your shoulder as a ball and socket joint. The … Read more
Looking to build a bigger, stronger chest? Barbell chest workouts are a great way to do it. In this guide, I’m sharing my 10 favorite (based on science and experience) barbell chest exercises that will pack on serious mass and strength. But why is the barbell chest workout so important? They are a great way … Read more
The single-arm behind-the-back cable lateral raise exercise may appear unconventional, but it’s biomechanics and unique benefits sculpt a strong and defined deltoid. The behind-the-back cable lateral raise minimizes the involvement of other muscles, like the traps and upper back, and allows you to focus on the lateral deltoid. Research indicates that combining lateral and frontal raises … Read more
The Leaning Cable Lateral Raise is a variation of the traditional cable lateral raise. The main difference is that you lean away from the machine and create a diagonal angle between your body and the cable. When you lean away from the cable machine, you will increase the tension on the lateral deltoid. In this position, … Read more
The Cable Lateral Raise is an isolation exercise that primarily works the shoulder muscles, particularly the lateral or side deltoid muscles. Unlike dumbbells, where the tension may vary, a cable lateral raise provides a more stable and consistent resistance that helps you to isolate and engage the side delt effectively. There are several variations of the … Read more
Are you looking for a way to build a strong and healthy back at home? Then resistance band back exercises are a great option. Back pain is one of the most common health problems in the world, affecting up to 80% of people at some point in their lives. Poor posture and weak back muscles … Read more
Six-pack abs look impressive, but they’re only one part of the stronger core puzzle. You need to train your obliques to build a truly functional, powerful midsection. Often dismissed as mere side abs, these muscles are vital for rotation, stability, and core strength. The obliques are a group of muscles that run along the sides … Read more