When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: short and long. Here, I will provide you with the best long-head bicep exercises and workout plans (based on science and experience) … Read more
Have you ever felt like your upper chest needed a little more push during your workouts? Then, low-to-high Cable fly is a great option. It is also known as low cable fly, and it is one of the best chest exercises for training the chest at various angles and strengthening the chest and shoulders. It … Read more
Many people want six pack abs, but they think it is challenging to achieve these. However, effective workout plan and diet regime help you achieve the same. Here we will focus on the best ab exercises for training the upper abs, lower abs, and obliques. The three options target different areas of your abs to … Read more
Bench sit-ups are one of the most popular abdominal exercises, and for good reason. They’re easy to do, work well, and can be adjusted to suit your needs. Because of their simplicity and effectiveness, they are a staple in many fitness routines. The decline crunch may be an old-school exercise, but make no mistake, it’s … Read more
The cable machine workout is perhaps the most versatile and user-friendly way to train your ab and oblique muscles in the gym. Unlike bodyweight abdominal exercises, cable ab workouts provide consistent time under tension. This means greater core muscle activation and better results for both development and strength. Cables also allow a wide range of motion and enable you to … Read more
A plank walk, also known as a walking plank, is a dynamic variation of the traditional plank exercise. Why plank walk is so important? This unique bodyweight exercise builds core stability in your abs, obliques, lower back, and beyond. It is an excellent low-impact exercise that can be done anywhere to build core strength. Unlike stationary … Read more
The Wall Walk, also called the Wall Climb, is a bodyweight workout that works all your body parts. It helps you build strength, stability, and coordination in your upper and lower bodies. This dual demand improves neuromuscular coordination and enhances body awareness and control. Unlike more common bodyweight exercises, the Wall Walk offers a unique … Read more
If you want to train your triceps at home, these push-up variations are all you need to start. The Push-up is one of the greatest general conditioning exercises for outdoor athletes. It can be performed regardless of where you are, and, best of all, it is completely free—no expensive equipment or annual gym fees required! There are a … Read more
The Barbell front raise is an isolation exercise that primarily targets the anterior deltoids (front muscles of the shoulders). This exercise also engages the lateral deltoids, upper chest, and trapezius muscles to a lesser extent. This is a so-called isolation exercise, because it involves only one joint to perform the movement, unlike compound exercises, which … Read more