cable Upright Row

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Cable Upright Row: Muscles Worked & How To Do

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Cable Upright Row

The cable upright row is a compound exercise primarily targeting your shoulder muscles, specifically the lateral (side) deltoids. It also activates muscles in your upper back, like the trapezius (traps), and involves your biceps for assistance. The cable upright row is one of the best variations of the upright row that helps to build the … Read more

Rope Upright Row: How To Do, Muscles Worked and Form

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Rope Upright Row

The cable rope upright row is a variation of the upright row that primarily targets the muscles of the shoulders, including the deltoids and the trapezius, as well as the upper back. Regularly performing this exercise will likely accelerate muscle growth and strength in your back, biceps, and shoulders. One of the benefits of the … Read more