The 45-degree side bend, also known as oblique hyperextension, is a great workout for strengthening the oblique, strengthening the lateral flexion of the spine, improving spinal mobility, and helping develop a strong and stable core. It is commonly performed on the Roman chair, which was originally designed for lumbar extension. It allows you to support … Read more
The kettlebell side bend is one of the best exercises that mainly target the side abs also known as “obliques”. It effectively targets the internal and external obliques, strengthens the spine’s lateral flexion, improves spinal mobility, and helps develop a strong and stable core. It contributes to a stronger core, reduces the risk of back pain, and improves functional … Read more
Weighted side bends are a great exercise for targeting your core, particularly the oblique muscles. You can add this move to your routine to tone and shape your waistline. Not only do weighted side bends help sculpt your obliques, but they also boost your back’s stability, which can help prevent injuries and protect your lower … Read more
Many people want six pack abs, but they think it is challenging to achieve these. However, effective workout plan and diet regime help you achieve the same. Here we will focus on the best ab exercises for training the upper abs, lower abs, and obliques. The three options target different areas of your abs to … Read more
To effectively train oblique muscles at home, you must understand the biomechanics behind them so that you can easily modify the exercises according to your fitness level and requirements. The oblique muscles consist of the external obliques and internal obliques. Both muscles contribute to trunk rotation, side bending, and core stability. These are top oblique … Read more
We all want a shredded oblique to get a V-shaped bench-ready body. Oblique muscles, also known as “love handles,” are visible when someone has excess fat on the sides of their body. Obliques are an important part of your entire core that is useful during rotational exercises and balancing your way through everyday life. These … Read more
Do you want to tone up and strengthen your core muscles, especially the obliques, with a dumbbell? Look no further! Here, I will share the best and most effective dumbbell exercises specifically designed to target and engage the oblique muscles. The dumbbell is a versatile and accessible tool that allows for an increased range of … Read more