A close-grip push-up is a variation of the standard push-up in which you place your hands narrower than shoulder-width apart. Because it uses a close-hand position, it focuses more on the inner chest and the triceps and also poses a significant challenge. Adding it to your bodyweight workout routines has many benefits. A study found that there is … Read more
Push-ups are good for training the whole chest, but how can we focus on the upper part of the chest? After years of experience, I’ve discovered some of the best push-up variations and modifications that effectively target the upper chest. You should include this upper chest push-ups in your training regimen to strengthen and increase the thickness … Read more
Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more