10 Best Bodyweight Trap Exercises At Home (Without Equipment)
The stronger trap stabilizes and supports the neck, shoulders, and upper back. Weak traps can contribute to poor posture and rounded shoulders. Strengthen these muscles, improve posture and reduce the risk of postural imbalances. However, for some people, going to the gym to work on their trap may not always be feasible. Fortunately, various effective bodyweight … Read more