Reverse Cable Fly: Muscle Worked, How To Do and Form

Reverse Cable Fly

The reverse cable fly, also known as the Cable rear delt fly, is an exercise that increases deltoid muscle definition and strength. The standing reverse cable fly exercise targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. A well-developed rear deltoid not only enhances your physique, but also … Read more

Pec Deck Rear Delt Machine Fly: How To Do, Muscle Worked

Pec Deck Rear Delt Machine Fly

The machine rear delt fly also known as reverse pec deck fly is a simple yet effective exercise that increases deltoid muscle definition and strength. The pec deck rear delt machine fly¬†targets your upper back muscles and shoulder muscles, particularly the¬†rear deltoids, (backside of your shoulders), Traps and rhomboid. A well-developed rear delt that is a … Read more

Bodyweight Trap Exercises That You Can Do At Home Without Equipment

Bodyweight Trap Exercises At Home

A strong and defined trap is not only aesthetically pleasing, but also essential for maintaining good posture and preventing injuries. However, hitting the gym every day to work on your trap may not always be feasible. Fortunately, you can do a variety of effective trap exercises from the comfort of your own home. These exercises … Read more