The stronger trap stabilizes and supports the neck, shoulders, and upper back. Weak traps can contribute to poor posture and rounded shoulders. Strengthen these muscles, improve posture and reduce the risk of postural imbalances. However, for some people, going to the gym to work on their trap may not always be feasible. Fortunately, various effective bodyweight … Read more
The reverse cable fly, also known as the Cable rear delt fly, is an exercise that increases deltoid muscle definition and strength. The standing reverse cable fly exercise targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. A well-developed rear deltoid not only enhances your physique, but also … Read more
The machine rear delt fly also known as reverse pec deck fly is a simple yet effective exercise that increases deltoid muscle definition and strength. The pec deck rear delt machine fly targets your upper back muscles and shoulder muscles, particularly the rear deltoids, (backside of your shoulders), Traps and rhomboid. A well-developed rear delt that is a … Read more