A single-arm tricep extension is a unilateral exercise that targets the tricep to build strength and hypertrophy through the extension of the elbow. The single-arm tricep extension activates all three heads of the tricep: long, lateral, and medial, with the long head often dominating due to the overhead position. Aside from strength and functionality, tricep cable extensions will … Read more
A close-grip push-up is a variation of the standard push-up in which you place your hands narrower than shoulder-width apart. Because it uses a close-hand position, it focuses more on the inner chest and the triceps and also poses a significant challenge. Adding it to your bodyweight workout routines has many benefits. A study found that there is … Read more
If you are looking for the best exercise to build stronger arms, tricep dips may be the best option. They are easy to do at home. The triceps are made up of three heads: the medial, lateral, and long head. For bigger triceps, you need to train all three heads. And fortunately, you can do … Read more
You are at the right place if you are looking for the best triceps exercises for gaining muscle mass and toning your arms. I don’t think it’s just the biceps that make for bigger, more defined arms. When it comes to arms, the greatest portion of the upper arm is the triceps. So, activating all … Read more
Weighted bench dips are a more challenging variation of bench dips, that is done by adding weight to the legs. When performed with strict form, the weighted bench dip is an effective exercise to build your triceps. It also targets the shoulders, chest, and serratus anterior. In this article, you will learn everything you need to … Read more