ACFT Calculator
Army Combat Fitness Test Score Calculator – Calculate your total score across all events
Understanding the Army Combat Fitness Test
The Army Combat Fitness Test (ACFT) is a comprehensive physical assessment designed to evaluate functional fitness across multiple domains. Unlike traditional fitness tests, the ACFT measures real-world physical capabilities including strength, power, speed, agility, and endurance.
The test was developed based on analysis of essential physical tasks and feedback from field operations. It represents the first major change in Army physical fitness testing in four decades, shifting focus from basic fitness to combat-relevant physical readiness.
The Six ACFT Events
1. 3-Rep Maximum Deadlift (MDL): Tests lower body and grip strength using a hex bar. Choose your weight and complete three proper repetitions.
2. Standing Power Throw (SPT): Measures explosive power by throwing a 10-pound medicine ball backward overhead for maximum distance.
3. Hand Release Push-Up (HRP): Assesses
upper body pushing strength
and endurance. Complete as many reps as possible in 2 minutes.
4. Sprint-Drag-Carry (SDC): A multi-component event testing speed, agility, and anaerobic capacity through sprints, sled drags, laterals, and kettlebell carries.
5. Plank Hold (PLK): Evaluates
core stability
by holding a proper plank position for maximum time.
6. 2-Mile Run (2MR): The classic endurance test measuring aerobic capacity over a 2-mile distance.
ACFT Scoring System
Minimum Standards by Event
| Event | Male (60 pts) | Female (60 pts) | Max (100 pts) |
|---|---|---|---|
| 3-Rep Max Deadlift | 140 lbs | 120 lbs | 340 lbs |
| Standing Power Throw | 4.5 m | 3.3 m | 12.5 m |
| Hand Release Push-Up | 10 reps | 10 reps | 60+ reps |
| Sprint-Drag-Carry | 3:00 | 3:50 | 1:33 |
| Plank Hold | 2:00 | 2:00 | 3:40+ |
| 2-Mile Run | 22:00 | 26:00 | 13:00 |
Note: Standards are adjusted by age group. Older age groups have slightly relaxed standards to account for physiological changes. The calculator automatically applies these adjustments based on your selected age group.
Frequently Asked Questions
What is the minimum passing score for the ACFT?
To pass the ACFT, you must score at least 60 points in each of the six events. This means a minimum total of 360 points. Failing any single event results in an overall failure, regardless of performance in other events.
How is the ACFT different from the old APFT?
The APFT had only three events (push-ups, sit-ups, 2-mile run). The ACFT expanded to six events that test a broader range of physical capabilities including strength training, power, and functional movement patterns relevant to real-world physical demands.
What equipment is needed for the Sprint-Drag-Carry?
The SDC requires a 25-meter lane, a 90-pound sled for the drag portion, and two 40-pound kettlebells for the carry portion. The event includes five components: sprint, drag, lateral shuffle, carry, and final sprint, all performed consecutively.
How can I improve my ACFT score?
Focus on a balanced training program that addresses all six events. Include deadlift variations for the MDL, explosive movements for the SPT, push-up progressions for HRP, interval training for SDC, core work for the plank, and consistent running for the 2MR. Train each event at least twice per week.
Are standards different for men and women?
Yes, the ACFT uses gender- and age-adjusted scoring tables. While the events are the same, the performance thresholds for each point value differ between males and females, and also adjust based on age group. This ensures fair assessment across all demographics.
Research & References
The ACFT was developed based on extensive research into combat-relevant physical tasks. Key references include:
• Army Combat Fitness Test – Wikipedia
• US Army Reserve – Army Fitness Test Updates
• Military.com – ACFT Standards
⚠️ Important Notice
This ACFT Calculator is provided for educational and training purposes only. The scoring algorithms are based on published standards but may not reflect the most current official Army scoring tables. For official assessments, always refer to current Army regulations and certified test administrators. Individual results may vary based on testing conditions and official scoring criteria. Consult with a qualified fitness professional before beginning any new training program.
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