Here we have some excellent health and fitness quotes, sayings, and proverbs to help you live a healthy and fit life.
Living a healthy lifestyle is more than diet and exercise—it’s also about cultivating healthy habits and a positive mindset.
Good health is a state of complete physical, mental, and social prosperity.
To be healthy and fit, stop procrastinating, start doing it today, and make a conscious decision. Stay tuned as we look at motivational quotes that touch on physical, mental, and emotional health topics.
I hope these quotes will inspire you to work hard to be healthy.
Inspirational Health Quotes to Motivate You
Healthy living requires dedication and perseverance. When motivation is lacking, wise words can be helpful. The following inspirational health quotes will inspire you to eat right, move more, and make self-care a priority.
Below are some motivational quotes on health and fitness that may help you and your loved ones feel a little more motivated to work out or eat healthier.
1. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
– William Londen
2. “
–PlatoLack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
3. “Reading is to the mind what exercise is to the body.”
– Joseph Addison
4. “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
– Carol Welch
5. ”Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
– Jack LaLanne
6. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”
– Bret Contreras
7. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨
– Arnold Schwarzenegger
8. “Strength does not come from physical capacity. It comes from an indomitable will.”
—Mahatma Gandhi
9. “Take care of your body. It’s the only place you have to live in.”
– Jim Rohn
10. “Blood, sweat and respect. First two you give. Last one you earn.”
– The Rock
11. “The pain you feel today will be the strength you feel tomorrow.”
– Arnold Schwarzenegger
12. “Some people want it to happen, some wish it would happen, others make it happen.”
– Michael Jordan
13. “Action is the foundational key to all success.”
– Pablo Picasso
14. ¨ Increased physical activity enhances positive energy.”
– Lailah Gifty Akita
15. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
– Mark Twain
16. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
— Hippocrates
17. “Health is not valued till sickness comes.”
– Thomas Fuller
18. ¨Confidence comes from discipline and training.”
– Robert Kiyosaki
19. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
– Morihei Ueshiba
20 “It is health that is real wealth and not pieces of gold and silver.”
– Mahatma Gandhi
Best Quotes For A Healthier Life
We’ve picked out the best quotes about living healthily. Living a healthy, balanced life is about more than diet and exercise—it’s also about cultivating the right mindset.
These motivational quotes about health can help you focus on taking care of yourself and staying healthy every day.
21. “The groundwork for all happiness is good health.”
– Leigh Hunt
22. ¨ Fitness is not about being better than someone else. It’s about being better than you used to be.”
– Khloe Kardashian
23. “The greatest of follies is to sacrifice health for any other kind of happiness.”
– Arthur Schopenhauer
24. “Those who do not find time for exercise will have to find time for illness.”
– Edward Smith, Stanley
25. “Measure your health by your sympathy with morning and Spring.”
– Henry David Thoreau
26. “The reason I exercise is for the quality of life I enjoy.”
– Kenneth H. Cooper
27. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
– Siddartha Guatama Buddha
28. “Happiness lies, first of all, in health.”
– George William Curtis
29. ¨Pain is temporary. Quitting lasts forever.”
– Lance Armstrong
30. “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.”
– Buddha
31. “What is called genius is the abundance of life and health.”
– Henry David Thoreau
32. “A fit, healthy body that is the best fashion statement.”
– Jess C. Scott
33. “The greatest wealth is health.”
– Virgil
34. “Good health and good sense are two of life’s greatest blessings.”
– Publilius Syrus
35. “All progress takes place outside the comfort zone.”
– Michal Joan Bobak
36. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.“
–Lance Armstrong
37. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”
– Naval Ravikant
38. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.”
– Mike Tyson
39. “A healthy body is a guest-chamber for the soul; a sick body is a prison.”
– Francis Bacon
40. “Health and intellect are the two blessings of life.”
– Menander
Health Quotes That Will Change Your Life
Our health impacts everything: how we feel, what we can do, and how we experience life. The following quotes show how important it is to care for yourself and make wellness a way of life.
These powerful health quotes will motivate you to make positive changes in your life.
41. “Health is a vehicle, not a destination.”
– Joshua Fields Millburn
42. “Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.“
– Kai Greene
43. “In a disordered mind, as in a disordered body, soundness of health is impossible.”
– Marcus Tullius Cicero
44. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore
45. “Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.”
– George Bernard Shaw
46. “Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.”
– Ralph Waldo Emerson
47. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.“
– Tom Hanks
49. “True enjoyment comes from activity of the mind and exercise of the body; the two are united.”-
Alexander Von Humboldt
50. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar
51. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.“
– Dwayne “The Rock” Johnson
52. “Man needs difficulties; they are necessary for health.”
– Carl Jung
53. “The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self–heal is within your control.”
– Dr. Fabrizio Mancini
54. “In fitness, there are no shortcuts. It involves immense discipline and hard work.“
– Mahesh Babu
55. “The human body is the best picture of the human soul.”
– Tony Robbins
56. “No pain, no gain. Shut up and train.“
– Unknown
57. “It is exercise alone that supports the spirits, and keeps the mind in vigor.”
– Marcus Tullius Cicero
58. “A life without health is like a river without water.”
– Maxime Lagacé“
59. “Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.“
– Ana Claudia Antunes
60. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
–Naval Ravikant
Quotes on Health to Motivate Your Wellness Journey
Living a healthy life is an ongoing journey full of ups and downs. Whenever you need inspiration to stick to your wellness goals, look to the following motivational health quotes.
Let these health quotes give you that extra nudge you need to move your body and nourish your mind. Keep reading for inspirational quotes that inspire you to live a healthy life.
61 “Three things in life – your health, your mission, and the people you love. That’s it.”
– Naval Ravikant
62. “The more you understand yourself, the more silence there is, the healthier you are.”
– Maxime Lagacé
63. “Happiness is nothing more than good health and a bad memory.”
– Albert Schweitzer
64. “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.“
– Vinoba Bhave
65. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
– Thich Nhat Hanh
66. “It is no measure of health to be well adjusted to a profoundly sick society.”
– Jiddu Krishnamurti
65. “Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” – Deepak Chopra
66. “Excuses don’t kill the fat, exercises do.“
– Amit Kalantri
67. “A sad soul can kill you quicker than a germ.”
– John Steinbeck
68. “Love is not as important as good health. You cannot be in love if you’re not healthy. You can’t appreciate it.”
– Bryan Cranston
69. “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.”
– Aristotle
70. “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.“
– Jack Lalanne
71. “The really important thing is not to live, but to live well and to live well means the same thing as to live honourably or rightly.”
– Socrates
72. “Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be proactive and give a damn to achieve success!“
– Phil Heath
73. “Nothing is more fatal to health, than an over care of it.”
– Benjamin Franklin
75. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.“
– Arnold Schwarzenegger
76. “Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare
77. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.“
– Jerry Rice
78. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
– Ken Doherty
79. “Fitness is like a relationship. You can’t cheat and expect it to work.”
– Unknown
80. “Walking is the best possible exercise. Habituate yourself to walk very far.”
– Thomas Jefferson
Quotes To Motivate A Healthier Lifestyle
Adopting a healthy lifestyle requires dedication, self-discipline, and a positive mindset. These short, inspiring health quotes and sayings from famous figures are the perfect reminder of what it takes to cultivate daily wellness.
These quotes will not only motivate you to prioritize your health, they will also provide you with the necessary guidance to lead a healthier and happier life.
81. “Everybody wants to be a bodybuilder but don’t nobody want to lift heavy weights!“
– Ronnie Coleman
82. “Your body is a piece of art but it’s always a work in progress. You are never done improving your symmetry and eliminating weak points.“
– Morgan Aste
83. “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.“
– Arnold Schwarzenegger
84. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
– Deepak Chopra
85. “The best investment you’ve ever make is your own Health.”
– Unknown
86. “Health is not valued until sickness comes. ”
–Thomas Fuller
87. “Health and intellect are the two blessings of life.”
– Menander
88. “When you hit failure, your workout has just begun.“
– Ronnie Coleman
89. “Love, success, family and friends all come after my health. No health, no enjoyment.”
– Maxime Lagacé
90. “Most people have no idea how good their body is designed to feel.”
– Kevin Trudeau
91. “Eat right, exercise regularly, die anyway.”
– Unknown
92. “Having a healthy mind is just as important as a healthy body.”
– Unknown
93. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”
– Joseph Addison
94. “If you think wellness is expensive, try illness.”
– Unknown
95. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
– Bella Bleue
96. “Your health is an investment, not an expense.”
– Unknown
97. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
– Tony Robbins
98. “Health and cheerfulness are brothers.”
– William Hardcastle Browne
99. “Great health starts with a great sleep.”
– Dan Go
100. “Take care of your body. It’s the only place you have to live in.”
– Jim Rohn
Quotes to Start Your Health and Wellness Journey
These quotes will motivate you to prioritize your health and provide you with the necessary guidance to lead a healthier and happier life.
Use them to remind yourself that small changes in your habits and mindset will improve your physical and mental health.
101. “Embrace and love your body. It’s the most amazing thing you will ever own.” – Unknown
102. “Most of us would be upset if we were accused of being ‘silly.’ But the word ‘silly’ comes from the old English word ‘selig’ and its literal definition is ‘to be blessed, happy, healthy and prosperous.” – Zig Ziglar
103. “He who can believe himself well will be well.” – Ovid
104. “Prevention is better than cure.” – Desiderius Erasmus
105. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
106. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
107. “The greatest of follies is to sacrifice health for any other kind of happiness.” – Arthur Schopenhauer
108. “Those who do not find time for exercise will have to find time for illness.” – Edward Smith, Stanley
109. “When the heart is at ease, the body is healthy.” Chinese prover
110. Physical fitness is the first requisite of happiness.” – Joseph Pilates
Quotes On Mental Health
111. “The human body is the best picture of the human soul.” – Tony Robbins
112. To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha
113. “The greatest weapon against stress is our ability to choose one thought over another.” — William James
114. “Your illness does not define you. Your strength and courage does.” – Unknown
115. “There is hope, even when your brain tells you there isn’t.” – John Green
116. “You are important, you are loved, and your life matters.” – Unknown
117. “Even the darkest night will end and the sun will rise.” – Victor Hugo
118. “Every storm runs out of rain just like every dark night turns into day.” – Gary Allen
“Fight your illness don’t let it win, you’re stronger than you know.” – Nikki Rowe
119. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Amethyst Rose
120. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
121. “It takes courage to grow up and become who you really are.” – E.E. Cummings
122. “There is hope, even when your brain tells you there isn’t.” – John Green
123. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer
124. Self-care is not selfish. You cannot serve from an empty vessel.” — Eleanor Brown
125. “Your illness does not define you. Your strength and courage do.” — Unknown
I hope you enjoyed this collection of inspiring health quotes. Do you have a favorite quote that always motivates you towards a healthy life?
Takeaways
These quotes emphasize the importance of caring for our health and finding happiness from within.
The pursuit of health and fitness is a lifelong process. I understand it takes effort and dedication, but the rewards are invaluable.
We hope these quotes have inspired you to focus on your health and fitness.
Remember, it’s never too late to start making positive changes in your life.
“Stay Fit, Live a Happy and Healthy Life.” – Fit Life Regime
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
