Manish Kumar 
Aquathlon Calories Burned Calculator Calculate calories burned during swimming and running in aquathlon training and races đââī¸ Multisport Energy Calculator: This calculator uses official MET values from the Compendium of Physical Activities to estimate calories burned during aquathlon (swimming + running) activities. âī¸ Your Weight KG LBS Your current body weight for accurate calorie calculation … Read more
Sauna Calories Burned Calculator Calculate calories burned during sauna sessions using scientific research from Finnish studies and metabolic data đĨ Heat Therapy Benefits: Sauna sessions burn 50-90 calories per hour while providing cardiovascular benefits, stress reduction, and enhanced recovery through heat shock protein activation. âī¸ Your Weight KG LBS Enter your current body weight for … Read more
Stride Length Calculator Calculate your optimal stride length for better running performance and efficiency âšī¸ Personalized Formula: This calculator uses scientifically-backed formulas to determine your optimal stride length based on your height, running pace, and personal characteristics for maximum efficiency. đ Height CM INCHES Your height is the primary factor in determining optimal stride length … Read more
Lunges Workout Calories Burned Calculator Calculate calories burned during lunges workouts with scientific MET analysis across different intensity levels đĨ Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on bodyweight resistance exercises and lunge-specific energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric … Read more
Burpee Workout Calories Burned Calculator Calculate calories burned during burpee workouts with scientific MET analysis across different intensity levels đĨ Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on high-intensity calisthenics energy expenditure and metabolic conditioning benefits. âī¸ Body Weight KG LBS Higher body weight increases … Read more
Calories to Kilograms Calculator Convert calories to kilograms for accurate metric weight management planning âšī¸ Metric Conversion: Enter any calorie amount to see how many kilograms it represents using different scientific methods. The 7700 calorie rule is selected by default as the most commonly used metric standard. đĨ Calories Amount of calories you want to … Read more
Battle Rope Workout Calories Burned Calculator Calculate calories burned during battle rope exercises with scientific MET analysis across different intensity levels đ Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on battle rope training energy expenditure and high-intensity functional movement benefits. âī¸ Body Weight KG LBS … Read more
Stepper Workout Calories Burned Calculator Calculate calories burned during stepper workouts with scientific MET analysis across different step heights and intensities đĻĩ Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on stepper workout energy expenditure and cardiovascular benefits. âī¸ Body Weight KG LBS Higher body weight … Read more
Calories to Pounds Calculator Convert calories to pounds for accurate weight loss and gain planning âšī¸ Reverse Conversion: Enter any calorie amount to see how many pounds it represents using different scientific methods. The 3500 calorie rule is selected by default as the most commonly used standard. đĨ Calories Amount of calories you want to … Read more