High Cable Chest Fly: Muscles Worked and How To Do

High Cable Chest Fly

The High cable chest fly, also known as the high-to-low cable fly, is one of the best exercises for strengthening the chest and shoulders. It mainly targets the lower pectorals by pulling the arms from a high to a low angle. Unlike compound exercises such as bench presses, which target the chest, triceps and shoulders, the … Read more

Tricep Pushdown: Muscles Worked, How To Do and Variations

Triceps Pushdown

The tricep pushdown is one of the best exercises for training the tricep muscle. It trains all three heads of the triceps muscles, including the lateral, long, and medial heads. It is commonly known as the tricep press-down or cable tricep extension. No matter what you call it, it is one of the best exercises for triceps … Read more

20 Best Cable Machine Workouts To Build Mass and Strength

Cable Machine Exercises

The Cable machine is more than just a piece of gym equipment—it’s your one-stop shop for targeting multiple muscle groups. The Cable machine workouts are versatile and effective ways to improve muscle mass and stability. They consist of a steel frame that houses a series of pulleys, cables, and weight stacks—different types of handles or attachments … Read more

25 Best Barbell Exercises For Mass and Strength

Barbell Exercises

Barbell exercises are a great way to build strength, increase muscle mass, and burn fat. They are versatile pieces of equipment that allow for heavier lifting than cable and dumbbells. Barbell exercises are usually compound movements that work multiple muscle groups simultaneously. Some of them also target specific muscle groups (isolation exercises), such as barbell … Read more

12 Best Smith Machine Leg Exercises (With Workout Routines)

12 Most Effective Smith Machine Leg Workout & Exercises

Smith machines exercises are very effective to train the quads, hamstrings, glutes, and calves because they allow you to change body position without worrying about stabilization. Smith machine also has a catch system, which replaces a spotter. Basically, you can repack the weight at any moment if you need help. This is why even pro bodybuilders use the Smith … Read more

Machine High Row: Muscles Worked and How To Do

Machine High Row

The machine high row, often referred to as the Hammer Strength High Row, is a compound pulling exercise designed to target the upper back, biceps, and other associated muscles. It is a great exercise for the lats. As you switch from a pronated to a supinated grip and do deeper movements, the lower lats (a commonly … Read more

One Arm Machine Row: Muscles Worked, How To Do

One Arm Machine Row

Do you want to build a strong, V-shaped back and improve your rowing power? Then, you must include the one-arm machine row in your back workout routine. The one-arm machine row is a compound exercise that targets multiple muscles in the upper body, including the back, shoulders, and biceps. Unlike traditional rowing exercises, which use … Read more

Svend Press: How To Do, Muscles Worked and Variations

Svend Press

A common adage in fitness is that you must feel the muscle working. Feeling a muscle contract means that it is being targeted and worked. However, an exercise that one person can feel might not work the same way for someone else. One exercise that produces this contraction sensation more effectively than other exercises is … Read more