Manish Kumar 
The overhead dumbbell press is one of the best upper body exercises for gaining muscle and overall shoulder strength. It is a compound exercise, considered one of the four major lifts defining your strength. It also helps build traps, triceps, upper chest, and core. I usually do barbell overhead presses, but I switched to dumbbell … Read more
Are you curious about body fat percentage and how it impacts health and appearance? Understanding body fat percentage is essential for achieving and maintaining a healthy body composition. In this blog post, we will explore the different body fat percentage ranges, how to calculate them, and what they look like on different body types. We’ll … Read more
The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae. As a trainer, I’ve witnessed clients overcome hip issues, improve hip stability, and enhance performance in various athletic activities and daily movements by regularly using the hip abduction machine. Hip abduction is simply … Read more
BMI Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Calculate BMI Your BMI: [] BMI Classification: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obese = BMI of 30 or greater What is BMI BMI stands for Body Mass Index, and it measures body fat based on a person’s weight and height. The … Read more
Body Fat Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Method: US Navy MethodJackson-Pollock 3 Caliper MethodJackson-Pollock 4 Caliper MethodJackson-Pollock 7 Caliper MethodParrillo Caliper MethodDurnin And Womersley Caliper Method Calculate Body Fat Your Body Fat: [ ] Fat Mass: ______ Lean Mass: ______ American Council on Exercise Body Fat Categorization Classification Women Men Essential Fat … Read more
The cable pulley system is a versatile and comfortable choice for strength training at home or the gym. These machines allow for a wide range of motion and a seamless adjustment of resistance levels. As a certified personal trainer, I’ve seen how pulley system exercises work the whole body and promote proper form. This complete … Read more
The dumbbells are the heroes of lats training. With a little creativity, you can use them to target your lats, which helps build V-taper back. Dumbbell lat exercises are a great way to train the lats at home or in a gym with limited equipment. I used to believe that building a strong lat would … Read more
Have you ever felt like your chest and back workouts weren’t working? You are doing exercises like bench presses, rows, and pull-ups but aren’t getting stronger. That’s where the pullover machine comes in. This fantastic piece of equipment will help you take your upper body training to the next level. Many people overlook this exercise … Read more
Maybe you’ve plateaued or want to add variety to your chest workouts. Or You might be wondering, Why bother with a single-arm variation when I can do the regular cable fly? The Problem is that: The traditional cable fly can also lead to imbalances or overcompensation from the stronger side of the body. Additionally, it … Read more