Manish Kumar 
Push-ups can be performed, regardless of where you are and, best of all, they are completely free—no expensive equipment or annual gym fees required. There are different types of push-up variations to meet different needs. The classic push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the … Read more
Push-ups are one of the most popular strengthening exercises. They are an easy upper-body exercise that does not require expensive equipment. Push-ups can be modified to increase strength and endurance. It is used in youth fitness programs, general fitness programs, and military training. You can do push-ups anywhere, and best of all, they require no expensive … Read more
Do you dream of having sleeve-busting arms that turn heads wherever you go? The single arm tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the pushdown, skull crusher but the single arm tricep extension offers a unique and highly effective way to target your tricep from a different … Read more
Searching for a powerful back and chest exercise you can do anytime, anywhere? Look no further than the resistance band pullover. This versatile exercise targets the muscles of the back, chest, triceps, and core. The resistance band pullover is perfect for at-home workouts or when you’re short on time. You only need a resistance band … Read more
Do you want to make your upper body stronger and toned without spending a lot of money on gym equipment? Then try a resistance band workout at home The resistance bands provide a simple yet effective way to target your arms, shoulders, chest, and back with challenging resistance training. Resistance bands are very popular because … Read more
Are you looking to pack size onto your bicep and tricep and maximize the development of your arms? Then you must try cable workout. Cable arm exercises are a great way to build your muscle mass and develop your biceps and triceps strength, as it activates more than one muscle group at a time. In … Read more
If you are looking for the dumbbell only chest and triceps workout that you can do at home or at the gym, then you are in the right place. The duo of chest and triceps dumbbell workout helps to increase your muscle strength and endurance in the upper body. Chest and triceps muscles have been … Read more
Scapular pull-ups, or Scapula pull-ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to your workout routine can help you build more muscle and strengthen weak spots in your shoulders and back. In this article, you will learn everything you need to know about how … Read more
If you’re one of the 80% of adults who suffer from back pain at some point in their lives, you know how debilitating it can be. In the morning, back pain can make it difficult to get out of bed. It can also prevent you from playing with your kids. The good news is that … Read more