Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Cable Arm Exercises To Build Bigger Arm

October 29, 2023October 7, 2023 by Manish Kumar

Biceps and Triceps Workout Supersets to Gain Arms Size

Are you looking to pack size onto your bicep and tricep and maximize the development of your arms? Then you must try cable workout. Cable arm exercises are a great way to build your muscle mass and develop your biceps and triceps strength, as it activates more than one muscle group at a time. In … Read more