Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Best Triceps Workout Exercises of All Time

December 18, 2023 by Manish Kumar

You are at the right place if you are looking for the best triceps exercises for gaining muscle mass and toning your arms. I don’t think it’s just the biceps that make for bigger, more defined arms. When it comes to arms, the greatest portion of the upper arm is the triceps. So, activating all … Read more

Arm Workouts Without Weights That You Should Do At Home

December 14, 2023 by Manish Kumar

Arm workouts without weights that you can do at Home

Want to get strong, toned arms without going to the gym? It’s good news that you can make your arms look attractive and defined at home by using just your bodyweight. The great thing about bodyweight exercises is that they’re convenient and can be done anywhere. You don’t need a lot of time, either. If … Read more

How to Increase Muscle Protein Synthesis Naturally: 10 Proven Strategies

April 15, 2025November 20, 2023 by Manish Kumar

You need to optimize muscle protein synthesis to see better results from your workouts and build muscle faster. Muscle protein synthesis is the process of building new muscle tissue. The higher your rates of MPS, the more muscle you’ll be able to build and maintain. Whether your goal is to gain lean mass or maintain … Read more