The renegade row is a full-body exercise that targets the primary muscle groups of the back, shoulders, and core while also engaging the triceps, biceps, and legs. It’s a powerful combination traditional plank and dumbbell row: You alternate between rowing one dumbbell up towards your chest while simultaneously stabilising your entire body with the other … Read more
Barbell triceps exercises are a great way to build muscle mass and strengthen your triceps. Due to the mechanical tension, they activate more than one muscle group at a time. I have tested dozens of variations on hundreds of clients, from complete beginners to competitive powerlifters. These 7 exercises consistently produce the best results for … Read more
Get ready to have a good laugh with these amusing gym humour quotes! They’re sure to make your workout a lot more fun! Going to the gym and working out is not fun, right? While workout and fitness activities, having a sense of humor can definitely make the mood lighter. We’ve gathered some of the … Read more
Instagram is popular for gym buffs and fitness lovers to share sweaty selfies, shredded abs pictures, and clean protein shakes. But simply snapping mirror gym pics or boomerang lift videos isn’t enough to grow an audience and be seen by fellow gains. You can use your Instagram bio to showcase your skills, hook followers, and … Read more
Traditional weight training is excellent, but it’s not the only way to get bigger biceps. The right bodyweight movements can create enough tension to trigger muscle growth. After 10+ years as a fitness trainer, I’ve found something amazing: bodyweight exercises can build serious arm muscle. They are easy to do and can be done anywhere. … Read more
Do you want more likes and engagement on your chest workout posts? Use targeted Instagram captions to make your chest-day photos stand out in the feed. Whether you’re looking to inspire your followers, showcase your strength gains, promote good bench press form, or make people laugh, these chest workout Instagram captions will help you do … Read more
Do you want more likes and engagement on your back workout posts? Use targeted Instagram captions to make your back-day photos stand out in the feed. These back workout Instagram captions will help you inspire your followers, showcase your strength gains, promote good lifting form, or make people laugh. They will help you do it! … Read more
Building impressive biceps doesn’t require a fancy gym membership or expensive equipment. You know what? Some of the best bicep exercises are easy to do in your living room, and you don’t need much equipment—maybe even none. After testing many arm exercises over the past decade, I’ve found that these 10 home bicep exercises consistently … Read more
Renegade Row Push-Ups is a full-body exercise that combines a push-up with a row using dumbbells or other weights. It simultaneously targets multiple muscle groups, making it an efficient use of time for those looking to build strength and tone their upper body. The exercise’s movement requires coordination between the upper and lower body and helps develop better … Read more