How to Use the Leg Press for Glutes (Form & Foot Placement Guide)
One of the most common mistakes I see in the gym is people thinking the leg press is only for quads. The truth is, you’re missing out on one of the most potent and safe glute-building exercises available. The secret isn’t magic; it’s biomechanics. By mastering your setup with the right foot placement and form, you can … Read more