The Cable Crunch is a great exercise for building core strength and defining your abs. It’s especially effective if you’re looking for a movement that can add real resistance to your ab workouts. While doing a weighted crunch is okay, but holding a weight plate on your chest or behind your head can be uncomfortable … Read more
The 45-degree side bend, also known as oblique hyperextension, is a great workout for strengthening the oblique, strengthening the lateral flexion of the spine, improving spinal mobility, and helping develop a strong and stable core. It is commonly performed on the Roman chair, which was originally designed for lumbar extension. It allows you to support … Read more
The kettlebell side bend is one of the best exercises that mainly target the side abs also known as “obliques”. It effectively targets the internal and external obliques, strengthens the spine’s lateral flexion, improves spinal mobility, and helps develop a strong and stable core. It contributes to a stronger core, reduces the risk of back pain, and improves functional … Read more
Training the oblique muscles will help shape and tone the waistline. The dumbbell side bend is an effective isolation exercise that targets the side abs, specifically the oblique muscles. The side bend effectively targets the internal and external obliques, strengthens lateral spinal flexion, improves spinal mobility, and develops a strong core. It helps to reduce the risk of … Read more
Weighted side bends are a great exercise for targeting your core, particularly the oblique muscles. You can add this move to your routine to tone and shape your waistline. Not only do weighted side bends help sculpt your obliques, but they also boost your back’s stability, which can help prevent injuries and protect your lower … Read more
Barbell side bends free weight and isolation exercises that work for muscle groups on the side of your body—specifically, the oblique muscles—and also target the lower back. When done with the right form and technique, it improves the spine’s lateral flexion and functional mobility. Side bends stretch the abdominal muscles and digestive organs, aiding and regulating digestion, elimination, and … Read more
Many people want six pack abs, but they think it is challenging to achieve these. However, effective workout plan and diet regime help you achieve the same. Here we will focus on the best ab exercises for training the upper abs, lower abs, and obliques. The three options target different areas of your abs to … Read more
Bench sit-ups are one of the most popular abdominal exercises, and for good reason. They’re easy to do, work well, and can be adjusted to suit your needs. Because of their simplicity and effectiveness, they are a staple in many fitness routines. The decline crunch may be an old-school exercise, but make no mistake, it’s … Read more
The cable machine workout is perhaps the most versatile and user-friendly way to train your ab and oblique muscles in the gym. Unlike bodyweight abdominal exercises, cable ab workouts provide consistent time under tension. This means greater core muscle activation and better results for both development and strength. Cables also allow a wide range of motion and enable you to … Read more