Kettlebell Side Bend: How To, Muscles Worked

Kettlebell Side Bend

The kettlebell side bend is one of the best exercises that mainly target the side abs also known as “obliques”. It effectively targets the internal and external obliques, strengthens the spine’s lateral flexion, improves spinal mobility, and helps develop a strong and stable core. It contributes to a stronger core, reduces the risk of back pain, and improves functional … Read more

Dumbbell Side Bend: Muscles Worked and How To Do

Dumbbell Side Bend

Training the oblique muscles will help shape and tone the waistline. The dumbbell side bend is an effective isolation exercise that targets the side abs, specifically the oblique muscles. The side bend effectively targets the internal and external obliques, strengthens lateral spinal flexion, improves spinal mobility, and develops a strong core. It helps to reduce the risk of … Read more

Weighted Side Bend: How To Do, Muscles Worked

Weighted Side Bends

Weighted side bends are a great exercise for targeting your core, particularly the oblique muscles. You can add this move to your routine to tone and shape your waistline. Not only do weighted side bends help sculpt your obliques, but they also boost your back’s stability, which can help prevent injuries and protect your lower … Read more

How To Do Barbell Side Bend

Barbell Side Bend

Barbell side bends free weight and isolation exercises that work for muscle groups on the side of your body—specifically, the oblique muscles—and also target the lower back. When done with the right form and technique, it improves the spine’s lateral flexion and functional mobility. Side bends stretch the abdominal muscles and digestive organs, aiding and regulating digestion, elimination, and … Read more

Six Pack Abs Workout For Upper and Lower Abs

Complete Six Pack Abs Workout (Upper, Lower Abs, & Obliques)

Many people want six pack abs, but they think it is challenging to achieve these. However, effective workout plan and diet regime help you achieve the same. Here we will focus on the best ab exercises for training the upper abs, lower abs, and obliques. The three options target different areas of your abs to … Read more

Bench Sit Up: How To Do, Muscles Worked

Bench Sit Up

Bench sit-ups are one of the most popular abdominal exercises, and for good reason. They’re easy to do, work well, and can be adjusted to suit your needs. Because of their simplicity and effectiveness, they are a staple in many fitness routines. The decline crunch may be an old-school exercise, but make no mistake, it’s … Read more

15 Best Abs and Oblique Cable Exercises (With Workout Plans)

Best Cable Exercises For Abs and Core Strength

The cable machine workout is perhaps the most versatile and user-friendly way to train your ab and oblique muscles in the gym. Unlike bodyweight abdominal exercises, cable ab workouts provide consistent time under tension. This means greater core muscle activation and better results for both development and strength. Cables also allow a wide range of motion and enable you to … Read more

Plank Walk: How To Do and Muscles Worked

Plank Walk

A plank walk, also known as a walking plank, is a dynamic variation of the traditional plank exercise. Why plank walk is so important? This unique bodyweight exercise builds core stability in your abs, obliques, lower back, and beyond. It is an excellent low-impact exercise that can be done anywhere to build core strength. Unlike stationary … Read more

10 Best External Oblique Exercises For Shredded Abs

Best External Oblique Exercises

Six-pack abs look impressive, but they’re only one part of the stronger core puzzle. You need to train your obliques to build a truly functional, powerful midsection. Often dismissed as mere side abs, these muscles are vital for rotation, stability, and core strength. The obliques are a group of muscles that run along the sides … Read more