Many people want six pack abs, but they think it is challenging to achieve these. However, effective workout plan and diet regime help you achieve the same. Here we will focus on the best ab exercises for training the upper abs, lower abs, and obliques. The three options target different areas of your abs to … Read more
Bench sit-ups are one of the most popular abdominal exercises, and for good reason. They’re easy to do, work well, and can be adjusted to suit your needs. Because of their simplicity and effectiveness, they are a staple in many fitness routines. The decline crunch may be an old-school exercise, but make no mistake, it’s … Read more
The cable machine workout is perhaps the most versatile and user-friendly way to train your ab and oblique muscles in the gym. Unlike bodyweight abdominal exercises, cable ab workouts provide consistent time under tension. This means greater core muscle activation and better results for both development and strength. Cables also allow a wide range of motion and enable you to … Read more
A plank walk, also known as a walking plank, is a dynamic variation of the traditional plank exercise. Why plank walk is so important? This unique bodyweight exercise builds core stability in your abs, obliques, lower back, and beyond. It is an excellent low-impact exercise that can be done anywhere to build core strength. Unlike stationary … Read more
Six-pack abs look impressive, but they’re only one part of the stronger core puzzle. You need to train your obliques to build a truly functional, powerful midsection. Often dismissed as mere side abs, these muscles are vital for rotation, stability, and core strength. The obliques are a group of muscles that run along the sides … Read more
The Landmine twist, also known as landmine rotation, is extremely versatile and effective for strengthening the core and building functional strength. It is a rotational abdominal movement performed using an angled barbell anchored at floor level in a landmine device. If you don’t have access to a landmine attachment, you can still perform the landmine … Read more
Home is a great place to carve up your core—after all, a six-pack is usually made in the kitchen. A six-pack is a sign of overall well-being and completes physical fitness, a healthy lifestyle, and a nutrient-rich diet that begins at home. Whatever your fitness level, it’s always better to do an abs workout that … Read more
If you want to build stronger abs and obliques, add this side plank variation to your workout routine. The side plank rotation, also known as the plank twist, is a brilliant bodyweight exercise that helps you develop the strength and stability of your core. It combines your standard side plank with rotation into one move that will … Read more
The Side plank crunch, also known as the elbow-to-knee side plank crunch, is a great exercise for building strength and stability of core muscles. It combines your standard crunches with side plank exercise into one move that will challenge your balance, tone up your waist, and strengthen your core. Side plank crunch works your whole … Read more