The Seated machine back row, also known as the chest-supported row, is a strength training exercise that primarily targets the muscles of the upper and middle back. I have found the Seated machine back row to be one of the most reliable exercises for precisely targeting your back muscles. If you’re like me, you may … Read more
The reverse grip lat pulldown, also known as the Underhand Grip Lat Pulldown, is a popular back exercise that targets the upper back muscles uniquely compared to the traditional lat pulldown. In this move, you grasp the pulldown bar with an underhand (reverse) grip, slightly wider than shoulder-width apart. The underhand grip puts more focus … Read more
The V-bar Lat Pulldown is one of the best variation of the Lat pulldown exercise that targets the back muscles (the latissimus dorsi). Bodybuilders and powerlifters often use it to build strength and muscle mass in the back. In a standard lat pulldown, you use a wide or shoulder-width grip on a straight horizontal bar, … Read more
The Cable machine is more than just a piece of gym equipment—it’s your one-stop shop for targeting multiple muscle groups. The Cable machine workouts are versatile and effective ways to improve muscle mass and stability. They consist of a steel frame that houses a series of pulleys, cables, and weight stacks—different types of handles or attachments … Read more
Do you want to build a strong, V-shaped back and improve your rowing power? Then, you must include the one-arm machine row in your back workout routine. The one-arm machine row is a compound exercise that targets multiple muscles in the upper body, including the back, shoulders, and biceps. Unlike traditional rowing exercises, which use … Read more
The reverse cable fly, often called the standing reverse cable fly, is an excellent exercise for targeting the upper back and shoulder muscles. While it’s sometimes labeled as an isolation movement, that term can be a bit misleading. A more accurate description would be that it’s a single-joint exercise focused on specific muscle groups. This move … Read more
Your back is one of the most important muscles in your body. It is not only aesthetically pleasing but also a cornerstone of functional fitness and overall well-being. Your back is involved in almost every movement you make. Your back muscles are at work, whether you’re pulling, pushing, lifting, or even standing. So, how do … Read more
The lower back is a complex and important part of the body. It provides support for the spine and facilitates mobility. However, it is also prone to injury. That’s why it’s important to exercise regularly to strengthen the lower back muscles. Machine exercises are a highly effective and safe method of strengthening the lower back. … Read more
Cable machines are a good choice if you want simple and effective gym equipment to train your back muscles. Cable back workouts are a great alternative for people who experience joint discomfort during barbell rowing. The cable machine workout can train all the major and minor muscles in your back with different attachments, angles, and … Read more