Push-ups are a great way to strengthen your chest muscles and also train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start. The incline position reduces the amount of bodyweight you have to lift and puts less stress on your elbows. It’s perfect … Read more
If you are interested in learning more about neutral grip dumbbell presses for developing your chest, triceps, and shoulders to achieve a more defined upper body, then you should read the whole blog. The barbell bench press is one of the most popular chest-building exercises, but many lifters suffer from shoulder pain when using the … Read more
The dumbbell squeeze press is an upper body workout that engages the chest muscles, the triceps, and the anterior deltoid muscles of the shoulders. The dumbbell chest squeeze press is also easy to learn and progressively overload, which is why it’s used to good effect in both novice and advanced training programs. In this article, you will learn everything … Read more
The close grip push-up is a bodyweight exercise that focuses more inner chest and the triceps because it uses a close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core strength and … Read more
For anyone looking to build a muscular, well-defined chest, it’s important to focus on developing the inner pectoral muscles, not just the front deltoids and outer pecs. Targeting the inner chest with specific push up variations and techniques can help create that sculpted, rounded shape that many guys strive for. Push-ups, one of the most … Read more
If you want to build greater thickness and strength in your upper pecs, then you should add incline dumbbell bench press to your training regime. Having a well-developed upper chest contributes to the fullness of the upper body and has functional benefits. The incline dumbbell chest press is also easy to learn and progressively overload, which is … Read more
The incline dumbbell squeeze press is an upper body workout that engages the upper chest pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. The angle of the adjustable bench in this variation puts more tension on your upper chest muscles than a flat bench press. The incline close grip press is also easy to learn … Read more
The Hindu push up is a traditional Indian-style exercise practised by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more
If you are looking for push-ups that work the lower chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the lower pec. You can strengthen and increase the thickness of your lower pecs by including this lower chest push up into your training regime. Having a well-developed lower … Read more