The Side plank crunch, also known as the elbow-to-knee side plank crunch, is a great exercise for building strength and stability of core muscles. It combines your standard crunches with side plank exercise into one move that will challenge your balance, tone up your waist, and strengthen your core. Side plank crunch works your whole … Read more
Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise your back muscles. Bodyweight exercises are the perfect addition to your home routine to strengthen your back. That’s because strengthening your back muscles— lats, rhomboids, and traps—helps improve muscle imbalances and posture. They OFFER … Read more
Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise and strengthen your back muscles. This back workout with a dumbbell will help you do that. Strengthening your back muscles—the lats, rhomboids, and traps—gives you aesthetic physic and helps improve muscle imbalances and posture. … Read more
We all want that well-defined, powerful-looking chest. However, many people struggle with developing their lower chest muscles. That is where lower chest cable exercises will be useful. When I first started exercising, my favorite exercise was the bench press. Yes, it’s a good exercise, but I realized I wasn’t working out my whole chest, especially … Read more
The chest-and-back superset session is one of your best training options. It’s grueling and challenging but will leave your upper body with a vicious pump and ensure you hit all critical upper-body muscles. Arnold often worked his back and chest together in the same workout, switching between exercises for each. He also did this for … Read more
If you want to build a bigger and stronger rear delt, add bent-over lateral raises to your shoulder workout routine. The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development. While many shoulder exercises, such as overhead … Read more
Ready to sculpt those biceps and build some serious upper arm strength? I’m sharing the best barbell exercises that will help you build muscle and get a satisfying bicep pump. The best part? You can do these right in the comfort of your own home gym as well. Let’s face it: who doesn’t want a … Read more
The bent-over rear delt fly might seem simple, but it’s a powerhouse for building strength and definition in those often-neglected rear deltoids. Unlike other shoulder exercises that work for multiple muscle groups, the bent-over rear delt fly focuses directly on those rear delts. You can perform the bent-over rear delt fly with dumbbells, a cable … Read more
If you want to build a bigger and stronger rear delt, then you must add a rear delt fly to your shoulder workout routine. Why are rear delt flys so vital? The rear delt flys are the best exercise for targeting your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids (on the backside … Read more