The plate pinch is a fantastic way to target your forearms and strengthen your thumb and grip. The plate pinch is like what it sounds like. It is easy to learn and perform; simply hold a single-weight plate with your fingers and thumb. You can also do the same with two weight plates. Hold them … Read more
The bicep curl is a fundamental exercise that can help you build a stronger and bigger bicep. But did you know there are several ways to perform this classic exercise? Adding bicep curl variations to your workout routine will allow you to effectively target your biceps from multiple angles and break through plateaus. You will … Read more
Are you tired of having weak, underdeveloped calves? Look no further than the seated calf raises exercise. Try these simple yet effective seated calf raise exercises to strengthen your calf muscles and improve lower body strength and stability. A seated calf raises primarily targets the calf muscles (soleus and gastrocnemius). It is performed while seated, with … Read more
Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). However, the cable reverse wrist curl balances this by targeting the extensor muscles. I’ve used … Read more
The cross-body hammer curls are a powerful variation of the traditional hammer curl, specifically designed to target the brachialis, bicep and brachioradialis muscle in the forearm. But like any exercise, mastering the cross-body hammer curl takes practice, form, and technique. That’s why we’ve created the ultimate guide to help. In this exercise, you move the … Read more
A cable wrist curl is an exercise that primarily targets the forearm (flexor muscles), fingers, and wrists. But don’t underestimate its simplicity. Cable wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. I’ve found it to be a good forearm exercise as … Read more
Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more
The Dumbbell Wrist Rotation exercise is a forearm-focused movement in which you rotate a dumbbell using your wrist. It targets the forearm muscles, specifically the wrist flexors, extensors, pronators and supinators. This exercise can be performed seated or standing, with the forearm resting on a bench or thigh for stability. The rotational movement promotes better … Read more
When training the biceps, most people immediately think of dumbbell curls or barbell exercises. However, push-ups are a highly effective and often overlooked exercise that can target and develop your biceps right at home. Yes, push-ups aren’t just for the chest and triceps—when done correctly, they can also engage and challenge your biceps, leading to … Read more