Whether you’re new to the gym or experienced, doing leg exercises can be tough. But using motivational quotes, catchy slogans, and funny Instagram captions can help us keep going and finish the workout.
Check out these inspiring quotes, slogans, and Instagram captions when your hammies and glutes need a break.
We have compiled a list of Leg Day motivators to help you feel better when needed. More than 250 quotes from athletes, bodybuilders, and coaches can make you feel better during even the toughest leg workouts.
We have funny sayings for Leg Day that will make you want to do more reps.
Power on and keep scrolling to uncover the internet’s best leg workout inspiration!
Motivational Leg Day Workout Quotes
“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there.” – Chris McCormack, Triathlete
“Squats aren’t just about legs, they are about changing your life.” – Rabia Shahzad
“Squats are like life. It’s about standing up when something heavy tries to keep you down.” – Unknown
“When life knocks you down, do a squat!” – Unknown
“You have to earn those gains on leg day by pushing your mind and body to unfamiliar territory.” – Katie Uhlaender
“You can’t spell legendary without leg day.” – Unknown
“If walking the next day is hard, you did leg day right.” – Dwayne Johnson
“Strong legs = a strong life.” – Sam Martin
“Your legs are not giving out. Your head is giving up. Keep going.” – Unknown
“Friends don’t let friends skip leg day.” – Unknown
“Leg day isn’t just a day. It’s a way a life.” – Dana Linn Bailey
“With skinny legs, don’t ever talk about fitness.” – Connor Murphy
“Every time you train, train with the motivation and purpose that you will be the hardest person someone ever tries to kill.” – Tim Kennedy, MMA Fighter
“Leg day is like music for the deaf. You know it’s good, but wish to skip it.” – Phil Heath
“The only bad workout is the one that didn’t happen.” – Unknown
“Strong legs, fearless heart.” – Lysa Heslov
“Fall down seven times, get up eight.” – Japanese Proverb
“Pain is temporary, pride is forever.” – Unknown
“Sweat is fat crying.” – Unknown
“Leg day isn’t over until you feel like Bambi learning how to walk all over again.” – Stephanie Rofkahr
“My legs go on for days like a slow jam.” – Conor McGregor
“Lift heavy. Make legs shake. Hearts break.” – Hannah Eden
“Chest and arms will make you look good, but legs and glutes will make you look like a force.” – Sohee Lee
“Leg day: because tomorrow is not guaranteed.” – Unknown
“If you still look cute after leg day, you didn’t train hard enough.” – Unknown
“Don’t skip leg day. It’s the foundation of your body.” – Unknown
“The difference between try and triumph is just a little umph!” – Marvin Phillips
“Legs are the wheels of creativity.” – Albert Einstein
“Push yourself because no one else is going to do it for you. You got this, this is your leg day. Make it count.” – Kelsey Wells
“If it doesn’t challenge you, it won’t change you. Welcome to leg day.” – Pauline Nordin
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
“The only place where success comes before work is in the dictionary.” – Vidal Sassoon
“Push yourself because no one else is going to do it for you.” – Unknown
“Leg day is my favorite day.” – Unknown
“No pain, no gain. Shut up and train.” – Unknown
“Do something today that your future self will thank you for.” – Unknown
“Train insane or remain the same.” – Unknown
“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown
“I don’t stop when I’m tired, I stop when I’m done.” – Unknown
“Strong legs, strong mind.” – Unknown
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
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Leg Day Funny Quotes
- Today’s forecast: 100% chance of being unable to walk after leg day.
- Walking to the fridge is my favorite leg workout.
- I don’t need a stair master. I did leg day yesterday.
- Leg day: The day after you wish you could telecommute.
- My legs are hungover.
- I’m not limping; that’s my leg-day swagger.
- Leg day – because who really needs to walk tomorrow?
- Do you even lift? My legs say, Yes.
- Why did the gym close? Because it was two squats to handle.
- Leg day? You mean physical therapy pre-enrollment day.
- The hardest lift of all is lifting your butt off the couch on leg day.
- I’ve got 99 problems, but I’m going to the gym and ignoring all of them… especially after leg day.
- Why don’t scientists trust atoms? Because they make up everything… except my excuses for skipping leg day.
- After leg day, even my sweatpants need a motivational speech to fit.
- Squats are like a box of chocolates. You never know when you’re going down and not coming up.
- Leg workout: turning ordinary humans into wobbly newborn deer since the dawn of gyms.
- Pray for me, I did leg day yesterday.
- My relationship with leg day is complicated.
- Every step is a victory after leg day.
- Stairs after leg day should be illegal.
- Leg day? More like ‘I’ve made a huge mistake’ day.
- What’s my favorite exercise? Walking to the couch after leg day.
- On leg day, even sitting down is an adventure.
- My legs are in a long-term relationship with pain.
- I survived leg day. Never mind, I spoke too soon.
- Leg training should be considered an extreme sport.
- Who needs enemies when you have leg day?
- Leg day: Where every step is a prayer.
- Leg day is the gym’s way of saying, ‘I dare you.’
- Elevators are a leg day survivor’s best friend.
- Leg day: The only love-hate relationship I need in my life.
- The leg day motto: ‘No pain, no gain, no walking.’
- I never skip leg day… except for most days.
- Remember, every step after leg day is a step towards not falling over.
150+ Gym Workout Motivational Quotes (With Images)
Instagram Caption About Leg Days
- My legs are like my bank account: constantly growing.
- Leg day: Building empires one squat at a time.
- Embrace the burn, conquer the churn.
- Legs of steel, fear no hill. ⛰️
- Skip the excuses, crush the squats.
- Don’t skip leg day, or you’ll be walking funny for the rest of your life. (Ronnie Coleman)
- The only bad leg day is the one you skip.
- Feeling sore? That’s just your body saying thank you.
- Strong legs carry you through life. (and stairs!)
- Every rep, a step towards your goals.
- No pain, no gain. (But let’s be honest, it’s mostly pain.)
- Me trying to walk after leg day: Bambi on ice. ⛸️
- My legs are so sore, I can’t even tell you how much I hate leg day.
- But first, let me take a selfie (with my shaking legs).
- Today’s workout: Building a new furniture set with my thighs. ️
- My future self will thank me for this… Eventually.
- I can’t decide what hurts more, my legs or my ego, from skipping leg day last week.
- Sending good vibes to my glutes, they’re gonna need it.
- Leg day is like a rollercoaster: intense highs, followed by crushing lows.
- I’m not saying I hate leg day, but I just ordered a lifetime supply of ice packs.
- This is my “I’m about to do something stupid” face. (squats, probably)
- Today’s forecast: 100% chance of squats and questionable life choices. ️♀️♀️
- My legs are so sore I require a translator to tell you how much I love leg day. ️
- I’m unsure what’s more impressive, my quads or my ability to pretend I’m not dying.
- Leg day: the only day you can justify wearing sweatpants to brunch.
- Warning: may contain excessive leg flexing.
- My legs are so strong, I could probably climb Mount Everest… if it wasn’t for my fear of heights. ♀️
- I’m not saying I’m addicted to leg day, but I do have a squat rack in my living room. ️♀️
- Leg day: because strong calves don’t come from ballet. 🩰♀️
- My legs are so on fire I could probably light the Olympic torch.
Funny Captions to Make Leg Day Bearable
- After leg day, even sitting down is a workout.
- Leg day? More like regret day.
- Squats? I thought you said let’s do shots.
- Walking like a newborn deer, thanks to leg day.
- My legs are in a relationship with lactic acid.
- Pray for me, I can’t feel my legs.
- Leg day: the day my legs play hide and seek with strength.
- Did legs today, send help for tomorrow.
- Stairs after leg day? That’s a ‘no’ from me.
- I’m not walking funny. This is my leg day strut.
- Leg day: because who needs to walk tomorrow?
- I’ve got 99 problems and leg day caused at least 98 of them.
- Warning: leg day has left me unable to adult.
- On a scale of 1 to ‘can’t walk’, today is a definite leg day.
- Leg day: turning adults into toddlers since forever.
- Today’s forecast: 100% chance of waddling.
- My legs are having a hangover.
- Elevators are a leg day survivor’s best friend.
- Leg day motto: ‘No pain, no problem walking’.
- I’m not sore. Oh wait, yes I am.
- Why did I choose leg day over Netflix?
- Leg day survival kit: ice packs, painkillers, and a sense of humor.
- Legs so sore, even my hair hurts.
- Skipped leg day? Can’t relate.
- Legs are feeling squatastic!
- Squats: because my legs haven’t trembled enough lately.
- Making leg day great again, one squat at a time.
- Leg day: where every step is a new adventure.
- Leg day workout: half squats, half cries.
- My workout plan: squat, cry, repeat.
- Leg day should be a paid holiday.
- Squat like it’s hot… because it is.
- Survived leg day, deserve a medal.
- Leg day: where sitting on the toilet becomes an extreme sport.
- I do legs because I’m a well-grounded person, literally.
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Slogans to Get You Through Leg Day
- Leg day is when you prove that you’re not afraid of a challenge.
- Leg Workout: the day when you become a better version of yourself.
- Squats, lunges, leg press, and deadlifts: the four horsemen of leg day.
- Leg day: the day when your legs become your best friend.
- Strong legs, strong core, strong future.
- Leg Day? It’s more like Can’t Walk Home Day.
- Leg day is when you conquer the world, one squat at a time.
- Keep calm and keep your leg on.
- Leg Workout: the day when your legs decide whether you’re a chicken or an egg.
- Legs that work together make the world a better place.
- Leg day is when you realize how much you can accomplish with a little determination.
- Your legs are your greatest asset; don’t forget to train them.
- Leg day is when you push your limits and find your true strength.
- Legs that are strong and healthy can take you anywhere.
- Leg day is when you prove that you’re not afraid of a little pain.
- Your legs are your most powerful muscles; don’t underestimate them.
- Legs that are well-trained can carry you through anything.
- Leg day is when you realize that you’re capable of more than you ever thought.
- Your legs are your most important muscles; don’t neglect them.
- Legs that are strong and healthy can change your life.
- Your legs are your most valuable asset; treat them well.
- Leg day is when you realize you’re capable of greatness.
- Well-trained legs can take you to new levels of fitness.
- Leg day is when you push your limits and find your true potential.
- Your legs are your most powerful weapons. Use them wisely and effectively.
- Embrace the burn 🔥 my thighs are on fire!
- Conquer the squat, conquer the day.
- Every rep brings you closer to your goal.
- No leg day, no glory.
- Legs today, strength tomorrow.
- Challenge your limits; don’t limit your challenges.
- Don’t skip, just squat.
- Pain is weakness leaving the body.
- Strong legs, strong foundation.
- Leg day: the battle, the victory.
- Train insane or remain the same.
- Go heavy or go home.
- Embrace the burn, welcome the growth.
- Leg day is the best day.
- Squats are a girl’s best friend.
- The road to strength is paved with squats.
- Today’s squats are tomorrow’s strength.
- Turning ‘can’t’ into ‘can’ with every squat.
- Leg day: because skipping is for schoolyards.
- Squat, sweat, smile, repeat.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.