Manish Kumar 
Want to build a big, muscular back? The wide-grip lat pulldown should be at the top of your back workout routine. The wide grip lat pulldown is a variation of the lat pulldown and a popular back exercise that targets the back muscles, particularly the lats and teres major. The compound pull exercise helps build … Read more
The bodyweight triceps extension, also known as the body-weight skull crusher, is a highly effective exercise for targeting and strengthening the triceps muscles without the need for any gym equipment. This exercise is ideal for beginners with limited upper body strength, as it provides a solid foundation for building muscle and strength. To increase the … Read more
Many people think they need to lift a lot of weight at the gym to make their arms bigger and stronger. However, they ignored the benefits of doing bodyweight arm exercises without any fancy equipment at the comfort of home. Bodyweight arm exercises can effectively strengthen your biceps and triceps. These simple yet effective exercises … Read more
Bodyweight bicep curls are a highly effective and convenient exercise that targets your bicep muscles using your body weight as resistance instead of traditional weights or machines. Bodyweight bicep curls are an excellent exercise for anyone who wants to build strong, toned arms without using heavy weights or gym equipment. It’s a myth that men … Read more
You know the most effective way to build up your traps is to do shoulder shrugs, or you can say barbell shrugs. Barbell Shrugs, also known as barbell shoulder shrugs, are popular among bodybuilders and athletes for strengthening upper traps and neck muscles. A study has shown that shrugging helps relieve shoulder and neck pain. Strengthening … Read more
The seated dumbbell rear delt fly, also known as the seated bent-over reverse delt fly, is an upper-body exercise that targets your upper back and shoulder muscles. It is one of the best variations of the dumbbell rear delt fly for isolating and working specifically on rear deltoid muscles. I must add it to my … Read more
The Incline Champagne Press is a variation of the traditional bench press exercise. In this exercise, the bench is set at an inclined angle (usually between 30 and 45 degrees), and the dumbbells are pressed together to create tension in the shoulders and chest. There are many benefits to doing this exercise over other chest … Read more
Many of us want to build bigger shoulders (deltoid) to gain a V-shape body and a stronger upper back so we can lift more heavy weights during our next gym workout. Some need to build a stronger rear delt to improve posture and reduce pain, and all that can be achieved with a pair of … Read more
The Smith machine shrug is perhaps the go-to movement for toning or adding mass to the trapezius muscle, specifically the upper traps. This exercise leverages the Smith machine’s key advantage: fixed rails that guide the barbell. This stability allows you to concentrate on the shrugging motion and maximize the work done by your traps. It … Read more