Ever wonder why 95% of people at the gym have chicken arms? It’s not because they’re lazy. And it’s definitely not from lack of trying. The truth? Most people are following outdated arm workout advice that flat-out doesn’t work. There are countless sets of bicep curls, tricep pushdowns, and concentration curls that you saw some … Read more
Look, I get it. Some of the most effective forearm exercises require nothing except your bodyweight and maybe a wall or door frame. I’ve spent countless hours testing and researching bodyweight forearm exercises, and I’m going to share the ones that actually work. No fluff, no nonsense – just practical moves that’ll have your forearms … Read more
Building bigger and impressive biceps requires more than just doing the same bicep exercises over and over again. It takes time and knowledge to build bigger biceps. Cable machines are one of the best ways to train the biceps. It is popular with strength training beginners thanks to its simplicity and smooth and constant tension on … Read more
When you work out at home, resistance band arm exercises are a great way to build strength and tone your arm. With just a resistance band, you can target all the major muscles in your arms—biceps, triceps, and forearm. Resistance bands are great because they provide tension throughout the range of motion, so you can push and … Read more
Many of us like to train at home due to our busy schedules and convenience when traveling. During that time, resistance bands were helpful to us. Resistance bands have a valuable technique for maximizing muscle variability and taking strength-toning gains to new levels in our training programs. They are also a great way to build … Read more
The Incline dumbbell tricep extension is very effective for targeting the triceps brachii. It resembles the incline skull crusher but has a slightly different movement pattern. Unlike skull crushers, where the weight is brought down towards your skull, the incline dumbbell tricep extension focuses on extending your arms behind your head while lying on an incline bench. … Read more
Skull crushers, also known as lying triceps extensions, effectively target the triceps brachii. The name ‘Incline skull crusher’ derives from the exercise mechanics of bringing the weight down to your skull from an overhead position while lying on an incline bench. It is one of the best types of skull crushers that you can do … Read more
Resistance band tricep exercises are a great way to build strength and tone your arms when working out at home. Thinking? How to do? The great news is that you can perform an effective tricep workout in the comfort of your own home with a band. Resistance band exercises like tricep pushdowns and band extensions work the tricep … Read more
EZ Bar Skull Crusher, is one of the best variations of the skull crushers that is usually done on a flat bench with an Ez-bar. You can also modify the bench position to either incline or decline to do the same. The unique shape of the EZ bar allows for a more comfortable and supportive … Read more