Ready to build a head-turning, boulder-like set of traps? Look no further. In this guide, I’m sharing my 7 favorite (based on science and experience) barbell trap exercises that will pack on serious mass and strength. The exercises have been chosen because they can work the traps from different angles and give the trap muscles … Read more
You have come to the right place if you are looking for the best mid-trap exercises to build stronger and larger traps. Get an incredibly muscular body with developed trapezius muscles. Trap training is so much more than just endless shrug variations. To really build up the traps, you should try to hit all its … Read more
Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise your back muscles. Bodyweight exercises are the perfect addition to your home routine to strengthen your back. That’s because strengthening your back muscles— lats, rhomboids, and traps—helps improve muscle imbalances and posture. They OFFER … Read more
Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise and strengthen your back muscles. This back workout with a dumbbell will help you do that. Strengthening your back muscles—the lats, rhomboids, and traps—gives you aesthetic physic and helps improve muscle imbalances and posture. … Read more
The chest-and-back superset session is one of your best training options. It’s grueling and challenging but will leave your upper body with a vicious pump and ensure you hit all critical upper-body muscles. Arnold often worked his back and chest together in the same workout, switching between exercises for each. He also did this for … Read more
If you want to build a bigger and stronger rear delt, then you must add a rear delt fly to your shoulder workout routine. Why are rear delt flys so vital? The rear delt flys are the best exercise for targeting your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids (on the backside … Read more
Do you ever experience difficulty bending forward due to lower back pain? Have you noticed that your lower back feels stiff and hurts when you get up after sitting for a while? Do you want to strengthen your lower back at home? Then, you should read this blog and start incorporating it into your home … Read more
Are you looking for the best exercises to build bigger and stronger back muscles? We have everything you need. Thoroughly read to gain insight into the most effective exercises for enhancing your back size and strength. When it comes to back muscles, the focus is usually all about the lats. However, if you want a … Read more
If you’re looking for an effective exercise to enhance your upper back and shoulder development, look no further than reverse cable crossovers. The reverse cable crossover (fly) is an effective exercise for strengthening and toning the rear deltoid muscles and upper back muscles. Unlike the traditional cable crossover, where the arms cross in front of … Read more