The leaning lateral raise, also called the leaning dumbbell raise, is a variation of the standard dumbbell lateral raise that provides a more challenging yet effective workout for strengthening the shoulders. To build the lateral head of the deltoid muscle, include a leaning dumbbell lateral raise in your deltoid exercises. Compared with the dumbbell lateral … Read more
The Smith Machine calf raise is a machine-based exercise that targets the muscles of the calves, particularly the gastrocnemius, with supporting muscles including the soleus and tibialis anterior. It is not your average calf exercise. The Smith machine stabilizes the bar, allowing you to focus solely on your calf’s movement. This setup allows you to … Read more
The High Machine Row is a great back exercise that is often overlooked. If you are like me, you have probably tried the usual suspects—barbell rows, lat pulldowns, and maybe some cable rows—but the High machine row offers you a unique and effective one. Unlike traditional rows, the machine row targets the upper back more intensely. … Read more
Your back is one of the most important muscles in your body. It is not only aesthetically pleasing but also a cornerstone of functional fitness and overall well-being. Your back is involved in almost every movement you make. Your back muscles are at work, whether you’re pulling, pushing, lifting, or even standing. So, how do … Read more
The Smith Machine bench press is a variation of the traditional bench press exercise that requires a Smith machine. This setup provides an added level of stability compared to traditional free-weight bench presses. It is popular among bodybuilders and powerlifters because it helps them lift heavier weights, especially when you’re lifting without a gym buddy … Read more
The lower back is a complex and important part of the body. It provides support for the spine and facilitates mobility. However, it is also prone to injury. That’s why it’s important to exercise regularly to strengthen the lower back muscles. Machine exercises are a highly effective and safe method of strengthening the lower back. … Read more
Cable machines are a good choice if you want simple and effective gym equipment to train your back muscles. Cable back workouts are a great alternative for people who experience joint discomfort during barbell rowing. The cable machine workout can train all the major and minor muscles in your back with different attachments, angles, and … Read more
Standard Push-ups are a compound bodyweight exercise that has survived the test of time and is the single most efficient exercise for simultaneously strengthening the chest, arms, deltoid, lower back, abs, and glutes. Pike push-ups are a more challenging version of the traditional push-up that emphasizes the shoulder muscles and also trains the triceps and upper chest. Pike … Read more
Big, muscular arms have always been desirable in the world of bodybuilding. It’s great to have arms that are 22 inches long and make people look at you when you enter a room. The top old-school and current bodybuilders pushed the boundaries of bicep growth far past normal limits. Their massive guns set a trend that … Read more