The Seated machine back row, also known as the chest-supported row, is a strength training exercise that primarily targets the muscles of the upper and middle back. I have found the Seated machine back row to be one of the most reliable exercises for precisely targeting your back muscles. If you’re like me, you may … Read more
The single-arm shoulder press is a solid, compound movement that works the deltoid (front and lateral delt), the triceps, and all the supporting muscles throughout the body. The single-arm dumbbell shoulder press is a unilateral exercise that increases shoulder strength, stability, and symmetry. Doing the exercise with one arm at a time will work your … Read more
Many people choose to build muscle with push-ups because they have many benefits. Push-ups are one of the best bodyweight compound exercises for training the entire upper body. And you’ve come to the right place if you are looking for push-ups that work the lower chest. Here, we’ll discuss the best push-ups for training the lower … Read more
One-arm cable lateral raise is a variation of the traditional lateral raise exercise that uses a cable machine instead of dumbbells. This exercise works the lateral (or “middle”) deltoid muscle in the shoulder. Cable machine exercises provide a steady and consistent amount of resistance throughout the whole range of motion. This can make the exercise more challenging … Read more
Diamond push-ups are often referred to as triangular or tricep push-ups. It is one of the more challenging variations of standard push up because of the narrower support base. When you bring your hands together in a diamond shape, you shift much of the workload onto your triceps. You will feel it in your chest and … Read more
The overhead cable extension, often called the cable overhead triceps extension, is an isolation exercise that works the tricep, especially good at targeting the long head of the triceps. This exercise requires a cable machine and a rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work … Read more
The EZ Bar Preacher Curl is an excellent bicep builder that stands out from other curl variations for a few unique reasons. Preacher benches provide stable positioning and reduce the risk of cheating, which helps you to isolate the biceps more effectively. One of the biggest advantages of using the EZ bar for a preacher … Read more
Gym-bros typically place a more emphasis on training the biceps, as they are considered the most significant arm muscle, but if you really want to improve the shape and size of your arms, you might start working on your brachialis. If you start indulging in exercises that will target your brachialis, you will be able … Read more
The machine preacher curl is an isolation bicep exercise that allows you to focus on building bigger, stronger biceps muscles. The preacher curl machine is a great exercise for those who want to train their biceps intensively and safely. Depending on the machine, you have the option of using a supinated grip, a pronated grip, or, … Read more