The Cable shoulder press is a variation of the shoulder or overhead press, and it’s one of the best exercises for building shoulder size and strength. It is one of the best exercises for targeting all three deltoid muscle heads (anterior, lateral, and posterior). Even though you might not see many people use the cable machine for … Read more
If you want to build greater thickness and strength in your upper pecs, you must add an incline dumbbell bench press to your training regime. The incline dumbbell bench press, aka dumbbell incline chest press, is an upper body workout that engages the upper pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. It is also easy … Read more
When it comes to working out at home, tricep exercises are a great way to build strength and tone your arms. But where do you start? You can perform an effective tricep workout in the comfort of your own home. Bodyweight exercises, like push-ups and dips, are an effective way to train the tricep at home. The … Read more
The incline dumbbell squeeze press is an underrated but effective upper-body workout that trains the shoulders’ chest, triceps, and anterior deltoid muscles. The Incline Squeeze Press is a traditional incline dumbbell chest press variation. As you perform this, you’ll notice that squeezing the dumbbells together creates constant tension in your chest muscles. Since it’s performed on an … Read more
You can perform the triceps extension in several positions, such as standing, sitting, flat, or on an incline. You can also work one arm at a time or both arms together. However, seated triceps extensions are better because they use strict foam. This version is a safer alternative if you’ve ever felt the strain in … Read more
The Hindu push-up is a traditional Indian-style exercise practiced by wrestlers and Indian martial artists. For centuries, traditional Indian wrestlers have been performing Hindu push-ups to strengthen their upper bodies. Each repetition involves going from a downward dog position to a cobra pose and swooping by holding the head and body close to the ground. Bruce Lee also … Read more
Building a bigger, stronger back doesn’t always mean you need to hit the gym. Chiseled, V-shaped lats (latissimus dorsi) contribute to that coveted inverted triangle look, but you don’t need a fully-equipped gym to work this major back muscle group. While there are many lat exercises that can be done in a gym, there are … Read more
Ready to get your fitness on? This gym bag is designed to keep up with your active lifestyle, adding a stylish touch to your workout routine. Made from 100% polyester and featuring sturdy, water-resistant fabric, this bag combines durability and function. With its spacious interior and multiple pockets, you can easily store your gym gear, … Read more
Why compromise between comfort and style when you can have both? Our men’s workout hoodies are designed to give you the best of both worlds. Whether you’re hitting the gym or relaxing on a weekend, this versatile hoodie is perfect for any setting. Pair it with joggers for a casual workout vibe, or dress it … Read more