The cable side bends effectively target the internal and external obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and help to develop a strong and stable core. Unlike traditional dumbbell side bends (which can sometimes strain the lower back), the cable machine provides constant tension. This forces your obliques to work harder throughout … Read more
The 45-degree side bend, also known as oblique hyperextension, is a great workout for strengthening the oblique, strengthening the lateral flexion of the spine, improving spinal mobility, and helping develop a strong and stable core. It is commonly performed on the Roman chair, which was originally designed for lumbar extension. It allows you to support … Read more
Weighted side bends are a great exercise for targeting your core, particularly the oblique muscles. You can add this move to your routine to tone and shape your waistline. Not only do weighted side bends help sculpt your obliques, but they also boost your back’s stability, which can help prevent injuries and protect your lower … Read more
Barbell side bends free weight and isolation exercises that work for muscle groups on the side of your body—specifically, the oblique muscles—and also target the lower back. When done with the right form and technique, it improves the spine’s lateral flexion and functional mobility. Side bends stretch the abdominal muscles and digestive organs, aiding and regulating digestion, elimination, and … Read more