Manish Kumar 
Weight Loss Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
Elliptical Calories Burned Calculator Calculate calories burned during elliptical workouts using official MET values. Customize your workout intensity, resistance, and duration for accurate results. Body Weight Kilograms Pounds Weight range: 80-350 pounds or 35-160 kgs Workout Intensity Moderate Effort (5.0 MET) Vigorous Effort (9.0 MET) Based on official Compendium of Physical Activities MET values Resistance … Read more
Workout Volume Calculator Professional Training Volume & Sets Calculator Choose between calculating optimal training volume recommendations or tracking your actual workout volume with specific exercises, sets, reps, and weights. Volume Recommendations Volume Calculator Training Goal: StrengthMuscle Growth (Hypertrophy)Muscular EndurancePower Experience Level: Beginner (0-1 years)Intermediate (1-3 years)Advanced (3+ years) Training Frequency (days per week): 2 days3 … Read more
DOTS Calculator Professional Powerlifting Performance Score Calculator Calculate your DOTS (Dots Over Total Score) to compare powerlifting performance across different body weights. Enter your best competition lifts to get your standardized strength score. Gender: MaleFemale Weight Unit: Kilograms Pounds Body Weight: Competition Lifts Enter your best competition or gym PR for each lift. All three … Read more
IPF GL Points Calculator Calculate your official IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions using the latest IPF formula adopted in 2019. Gender Select GenderMaleFemale Competition Type Select Competition TypeClassic 3-Lift (Raw)Classic Bench Only (Raw)Equipped 3-LiftEquipped Bench Only Body Weight Kilograms Pounds Competition Lifts Kilograms Pounds Age (Optional) Calculate IPF GL … Read more
🏋️ One Rep Max Calculator Calculate your One Rep Max (1RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans to maximize your strength gains safely and effectively. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell Press Choose the exercise you want to calculate 1RM for ⚖️ … Read more
💪 Push-Up Weight Calculator Calculate the exact weight you lift during different push-up variations. Discover how much resistance your body provides and track your strength training progress with scientific precision. ⚖️ Body Weight KG LBS Your current body weight for calculation 👤 Gender Select GenderMaleFemale Affects weight distribution and calculation accuracy 🏋️ Push-Up Type Select … Read more
Body Fat Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Method: US Navy MethodJackson-Pollock 3 Caliper MethodJackson-Pollock 4 Caliper MethodJackson-Pollock 7 Caliper MethodParrillo Caliper MethodDurnin And Womersley Caliper Method Calculate Body Fat Your Body Fat: [ ] Fat Mass: ______ Lean Mass: ______ American Council on Exercise Body Fat Categorization Classification Women Men Essential Fat … Read more
The one-arm cable lateral raise is a variation of the traditional lateral raise exercise that utilises a cable machine instead of dumbbells. This exercise works the lateral (or “middle”) deltoid muscle in the shoulder. Cable machine exercises provide a steady and consistent amount of resistance throughout the whole range of motion. This can make the exercise more challenging and lead … Read more